Massage 90 Minutes (swedish, relaxation, deep tissue...)

Techniques are mainly based in Swedish massage with long fluid movements and firm pressure to stimulate the parasympathetic nervous system (relaxation), increase blood flow to muscles and joints (pain relief), and increase lymphatic flow (detox). Based on your needs that day specific areas of concern will receive additional time and techniques to improve mobility, reduce pain, and assist you with your goals that day. I typically work at a medium level, not light & fluffy, but not no-pain-no-gain.

$135 · 1 hour 30 minutes

Foot Massage (stand alone)

Treat your tootsies to 40 minutes of care. I use techniques from Swedish massage, reflexology, Thai foot massage, Shiatsu, and Chinese foot massage. The lower legs and feet are worked rhythmically to relax the whole body. Once the feet are warmed and relaxed, direct pressure is applied to energy lines and reflex points along the feet, ankles, and lower leg. The intention is to balance and promote relaxation by stimulating and balancing points on the feet and also address pain and musculoskeletal inbalance. If you would like to designate a few minutes to hands and head, we can do that!

$60 · 40 minutes

Oncology Massage

Massage is becoming widely recommended as a complementary therapy for people undergoing treatment for cancer. The body of research is also growing which shows the many benefits. I hold a Certificate of Completion in ‘Massage for People Living with Cancer’ and used to volunteer at St. Charles in the Infusion Room. Each session will vary in length and intensity based on your needs that day. The average massage time is 50-60 minutes. A brief phone interview is required before the first appointment. Home visits are available.

$90 · 1 hour

Thai Massage 120 minutes

The floor massage I practice today is founded on Thai techniques I learned from local massage teachers who studied in Thailand. Sessions are completed on a natural fiber mat on the floor, no oil is used, and the recipient is fully clothed. I use a rhythmic sequence of stretches and massage to increase mobility, circulation, relaxation, and energy or ‘lom’ (similar to prana, qi, or vital life energy). I follow a routine that works the entire body but can be adapted to meet your needs/goals on that particular day. PNF stretching is sometimes incorporated.

$180 · 2 hours

Massage 120 Minutes (swedish, relaxation, deep tissue...)

$180 · 2 hours

Massage for Everybody

Massage for Everybody is intended to make massage available to more people. I offer one 75 minute massage a month at a reduced price of $45-$60. Please utilize this option if cost has prevented you from receiving massage in the past.

1 hour 15 minutes

Treatment/Specific Area/Add't time - price per minute

Need just a bit of time to address a problem area or fit your schedule? Can be 20-50 minutes depending on our schedules and your need. $1.50/minute

30 minutes

Massage 60 Minutes (swedish, relaxation, deep tissue...)

Techniques are mainly based in Swedish massage with long fluid movements and firm pressure to stimulate the parasympathetic nervous system (relaxation), increase blood flow to muscles and joints (pain relief), and increase lymphatic flow (detox). Based on your needs that day specific areas of concern will receive additional time and techniques to improve mobility, reduce pain, and assist you with your goals that day. I typically work at a medium level, not light & fluffy, but not no-pain-no-gain.

$90 · 1 hour

Thai Massage 60 Minutes

Thai massage is preformed on the floor, fully clothed.

$90 · 1 hour

Thai Massage 90 Minutes

The floor massage I practice today is founded on Thai techniques I learned from local massage teachers who studied in Thailand. Sessions are completed on a natural fiber mat on the floor, no oil is used, and the recipient is fully clothed. I use a rhythmic sequence of stretches and massage to increase mobility, circulation, relaxation, and energy or ‘lom’ (similar to prana, qi, or vital life energy). I follow a routine that works the entire body but can be adapted to meet your needs/goals on that particular day. PNF stretching is sometimes incorporated.

$135 · 1 hour 30 minutes