This is the entryway appointment for one on one personal training services.
In this meeting - which takes place in your home or space in person or virtually- we gather baseline information.
We begin with an interview about your present and past fitness life. You will be asked to do some movements. We may take measurements, we may not.
The result of this meeting is a rubric of what is important to you along with your current abilities.
When you enter into a Training Membership I use this information gathered to write effective personalized programs for you.
$90 ・ 1 hr 40 min
Available in Central Indiana USA only. Adaptations for COVID-19 include you provide a sheet set and blankets. I wear a mask, sanitize the table before and after as well as clean all containers. I use 100% Jojoba oil and can add theraputic oils.
Sixty minutes is a good timeframe to deeply address up to two areas OR do a complete whole body massage. You will be asked what you would like to see happen as a result of your massage.
$105.00 ・ 1 hr
Available in Central Indiana USA only. Adaptations for COVID-19 include you provide a sheet set and blankets. I wear a mask, sanitize the table before and after as well as clean all containers. I use 100% Jojoba oil and can add theraputic oils.
Ninety minutes is the ideal amount of time to affect deep change in areas that need it as well as have a full relaxation response in your overall nervous system.
$155.00 ・ 1 hr 30 min
This is a no risk call to get you clarity on your direction towards the better health you want for yourself.
Free ・ 30 min
Price varies ・ 30 min
$95.00 ・ 30 min
Price varies ・ 30 min
Price varies ・ 1 hr
