This entire session is for the athlete looking to improve their explosiveness. This is achieved by performing mid to high level plyometrics. The session includes bilateral and unilateral movement, in the vertical and horizontal planes. Plyometric boxes and the Vertimax equipment are the core of this program.

Resistance training with the intent to improve overall strength. This training is weight room based using bands, free weight, medicine balls, and the like to greatly improve athletic performance.

Strictly for the athlete that wants to get explosive and improve overall strength. This session starts with mid to high level plyometric movements in the first half of the training. The second half of the session focuses on strength training utilizing resistance movements performed in the weight room.

Geared toward adults of any age and fitness experience levels, that want to improve their overall health and fitness. Different types of strength and conditioning training methods are utilized to do this, including agility training, HIIT training, strength training, low level plyometrics, and mobility training.

Training for younger athletes integrating agility, base level plyometrics, and simple movement patterns

Active rehab/recovery techniques to accelerate the healing process from surgery or significant injury. The intent is to return to pre-injury functionality.