A consultation with one of our specialist to evaluate your current health and weight and discuss options going forward to help you attain your goals.

A consultation with one of our specialists to determine what your nutrition or health goals are, and how we can help you attain them.

For existing clients of Kosa Health you can make your next appointment booking here for whatever program you are currently enrolled in.

Introducing Kosa's Corporate Nutrition Seminar, a dynamic and educational program designed for companies and people in Calgary. At Kosa, we believe in the power of a healthy lifestyle and proper nutrition to improve the overall wellbeing of individuals. With the struggles many face in their quest for health and happiness, we are here to help.

This seminar aims to educate corporate employees on the importance of a well-balanced diet and how it can impact their daily lives. We will provide in-depth knowledge on the latest research and science behind healthy eating habits and its effects on weight loss, body composition and overall health. Our team will also share tips and techniques for maintaining a healthy lifestyle, including how to make the right food choices, meal planning, and overcoming common barriers.

In conclusion, Kosa's Corporate Nutrition Seminar provides a unique opportunity for companies in Calgary, Alberta, to invest in the health and wellbeing of their employees. 

Understanding body composition is essential for assessing one's overall health and fitness. It goes beyond simply measuring weight and delves into the distribution of muscle, bone, and fat throughout the body.