Find relief from chronic pain, improve posture, and reduce stress with combined self-care, breath work, deep tissue, & energy healing! This session taps into your nervous system to find balance your mind, body, & soul. Extend your experience with an additional 20 minutes of tranquil respite to soak in, meditate on, & fully embody the work you receive.

Release tension, stress, and emotional blockages with the relaxing vibrations and healing energy of crystal sound bowls. Discover deep inner peace, clarity, and emotional balance leaving you feeling completely rejuvenated, restored, and empowered to step forward with renewed energy and purpose.

A great intro to barefoot massage! From Fiji, this general full body session allows you to lay comfortably on a mat, fully clothed, while receiving rhythmic strokes targeting your muscles while melting away your stressors. This comfortable deep tissue session will relieve your pain, reduce stress, and calm anxiety.

Release tension and reduce pain with 45 minutes of targeted bodywork. Choose one (1) area to focus on to help maintain balance throughout your body.

Dive into self-care practices that will free up tension to one (1) area of focus. Bring your Coregeous ball & Tune Up Fitness therapy balls to learn how to heal damaged muscles, increase awareness, improve posture, and reduce pain

Heal damaged muscles, increase strength and awareness to decrease pain, reduce stress, enhance performance, and improve posture with corrective exercise, breathwork, and mindset strategies.

Awaken your soul, revive your mind, and deeply restore your body with our half-day spiritual wellness retreat—designed for profound self-care and holistic renewal. This soul-nourishing half-day retreat will leave you feeling renewed, empowered, and ready to embrace life with clarity and vitality.