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Initial Consultation
Before we dive straight into exercise, let’s get to know you. Start by meeting with a Certified Personal Trainer to go over your health history, discuss your health and fitness goals, evaluate your current lifestyle, nutrition, and habits, and perform a posture and body mechanics screening to better serve your individual health and fitness needs going forward.
$45 · 1 hour
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Gait Cycle Analysis
Walk or Run on our self propelled treadmill while we film your body in slow motion to expose your movement compensations. Seeing the body move at its most basic human movement and how well or not so well, allows us to break down and view the broken links in your kinetic chain and take the necessary steps to fix it. Integrating your body to reconnect muscle connections to facilitate better movement patterns.
$45 · 1 hour
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Juan Saenz
I’m Juan Saenz and I help others reach their fitness goals through functional training, guiding individuals toward proper exercise habits. After starting my fitness journey, I began having back pains and was diagnosed with scoliosis. I experienced several shoulder injuries and an ankle injury, which led me to physical therapy to learn how to approach this lifestyle differently. I studied kinesiology at the University of Texas at El Paso with a minor in Exercise Science, priming me to obtain my personal trainer certification through The American Council of Exercise. I worked as a Corrective Exercise Specialist treating individuals with injuries, chronic pains, and scoliosis like myself. This helped me build experience and broaden my knowledge to help others dealing with this. My quest to heal my own body and help anyone in the same predicament encourages me to educate my clients to understand and address problems from a deeper level, to overcome roadblocks on their journey.
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Michael Devon
I'm Michael and I have always been intrigued by the body. In college I studied Nursing and received my LVN certification and began working as an Organ Harvester. Working with human bodies allowed me to see how everything in the body is connected and that disease or dysfunction does not happen in one part of the body without impacting another. I received my Certified Personal Trainer’s certification from The National Academy of Sports Medicine, which allows me to help a mixed population of individuals from clients with scoliosis to elite athletes. I received my Bachelors of Arts in Communication from University of Texas at San Antonio so I could more effectively communicate across diverse populations of people. I teach clients how to adopt a preventative lifestyle with a diet that focuses on eating for nutritional purpose rather than emotional purpose and exercise aimed at enhancing our physical structure; thus leading individuals on their path to a healthy and functional lifestyle.
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Shelly Drumm
My name is Shelly Drumm. I have been teaching and coaching for 30 years, with a degree in Exercise & Sports Science from Texas State University. I played sports growing up and accumulated injuries like most athletes, because I came from an era of a “no pain, no gain” mentality. Multiple ankle and knee injuries led to motor compensations and inadequate rehab protocols eventually led to bulging and herniated discs in my spine. I knew surgery didn’t have a high enough success rate for me to be okay with someone cutting on my back. Instead, I threw the kitchen sink at it- physical therapy, massage, chiropractic, dry needling, decompression; all with temporary benefit. On my quest to heal my body I discovered Functional Patterns- a training system that aims to get to the root cause of an injury, with individualized techniques to relieve my pain for good! This led to a different approach for training myself and using my skills and passion of coaching to help others achieve similar goals!