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QSC PT Session
Personalized training that is programmed specifically for you, your situation, and your goals.
Free · 1 hour
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Free Intro / Assessment
This is where we meet in person to talk about your goals, your health and fitness history, and your injury history. We establish a relationship and may do some brief screening (FMS) / testing so I can get an idea of your current level of fitness and mobility.
Free · 45 minutes