Personal Training

customized personal training based on your goals. The more sessions your buy in bulk, the better the deal.

Price Varies · 45 minutes

45 Min Remote Personal Training via FaceTime from your Smart Phone

one-on-one personal training, remotely from my home gym, while you are in the comfort of your home. You'll be able to see me show you the exercises, and I'll be able to see and talk to you. No equipment required.

$47 · 45 minutes

In-person training in Rancho Penasquitos

Hilltop Community Park & Recreation Center located at 9711 Oviedo Way San Diego, CA 92129 , weather permitting Eligible refunds subject to processing fee

$55 · 55 minutes

1 Hour nutrition & diet Q&A

Ask me your questions regarding diet and nutrition during this one-hour consultation

$65 · 1 hour

Personal Training Bundle

11 personal training sessions for 1 hour. Virtual sessions, or in-person, at Rancho Penasquitos Parks.

$550 · 11 hours

30 min existing client follow up nutritional Q&A

30-minute Q&A on nutrition via FaceTime or Zoom. Nina Krosch is an ACE certified fitness nutrition specialist who can share dietary advice developed by the federal government, share recipes, tips, provide handouts or informational packets, explain the principles of good nutrition and food preparation, which foods to be included in a daily diet, the recommended amounts of essential nutrients, the functions of nutrients, the effects of deficiencies and excesses of nutrients, which foods and supplements are good sources of essential nutrients, and provide information on diet philosophies from books, articles, etc. I understand that Nina Krosch dba Fit Girl is not a registered dietician and cannot do meal planning, recommend or prescribe supplements, provide medical nutrition therapy, or nutrition assessment. Cancellations must be via email or text within 24 hours of appointment and are subject to Square processing fees.

$33 · 30 minutes

1 hour one-on-one Virtual Fitness Training Session with 50% off coupon

A 60-minute customized training session via Zoom or Facetime between the hours of 8am and 5pm PST from January 1st to December 31, 2024. Email or fax coupon to receive discount prior to appointment.

$30 · 1 hour

exercise program

I'll design a exercise program based on your goals, what exercises you like, and what days and times work best for you. No more guessing as to what works best. You can take this guide and use it forever.

$50 · 30 minutes

1 Hour diet and nutrition analysis

You'll send me 3 days of what you eat. I'll analyze your diet and tweak it to optimize it for optimal health and answer your questions regarding nutrition and diet.

$65 · 1 hour