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Free Consultation Call
Our Free Consultation service provides you with an opportunity to have a discussion with Coach David regarding the various Training and Development programs that we offer. As a potential client, you can review the program options and ask any questions you may have to determine the best fit for your needs.
Free · 30 minutes
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Level 1: Accountability Coaching
The Beginner Cycling Program includes a 15-minute monthly Quick Touch Coaching call for members of THE SYSTEM 1.0. Be sure to prepare your questions in advance.
Free · 15 minutes
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Level 2: Development Coaching
In the SYSTEM 2.0 CIS/Zwift Indoor Cycling Academy Program, coaching lasts 30 minutes a month.
Free · 30 minutes
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Level 3: Performance Coaching
A 60-minute monthly performance coaching call to discuss training, goals, and metrics is included with THE SYSTEM 3.0 Event-Ready Training Systems.
Free · 1 hour
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Level 4: Nutrition Coaching
30 minute conversation with Coach Nick to discuss Nutrition and spot check coaching during the 3 Month Nutrition Program.
Free · 30 minutes
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Power Profile Analysis Review Call
The purpose of this coaching call is to review your power profile analysis and discuss your strengths, weaknesses, and training needs.
Free · 30 minutes
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Level 6: Private Coaching
1:1 Private Sessions or Park Training available based on Coach David's availability. (3-Day) Bundle Packages are available upon request.
$150 · 1 hour 30 minutes
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Level 7: EQ-i Assessment Follow Up Call
Review with Coach Nigel your EQ-i Assessment Results.
$50 · 1 hour
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Level 8: Motor Pacing with Video Capture
Motorpacing, the art of a cyclist drafting behind a pace–controlled vehicle, is an advanced training tool that simulates racing conditions without the need for racing or a large group of riders riding together at high speeds. - Available May thru September Price: $125.00 Video Capture and $50 USD per session thereafter. Additional Fee for Sprint Training and Coaching Instruction.
$125 · 1 hour
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Coach Bill
Coach Bill from our CIS-ROMA Italy Division, \leverages his expertise and education of body mechanics to deliver to our clients the highest level of coaching and development possible.
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Coach David
Head Coach and Founder of CIS Training Systems. Former Cat 2 Cyclist with 15 plus years of Coaching and Development expertise.
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Coach Nick
Pulling from his diverse fitness background and Bachelor’s degree in Exercise Science & Nutrition, Coach Nick creates Holistic, Customized and Effective Fitness and Nutritional Programs.
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Nigel Franklyn
Nigel is a certified EQi 2.0 practitioner; he is also a Certified Public Accountant (CPA), a Chartered Global. Management Accountant (CGMA), and is currently pursuing his Executive MBA at Cornell University - Johnson Graduate School of Management.