Ashiatsu 60 Minutes

60 minute full body Ashiatsu and/or Ashi-Thai massage: In the Japanese language “Ashi” translates to foot and “Atsu” into pressure. Ashiatsu is a barefoot massage technique in which the therapist delivers deep, broad, consistent pressure while utilizing their feet and body weight. Working with gravity instead of against it, Ashiatsu therapists are able to provide an effective therapeutic massage without causing pain or discomfort to the client. More information: https://www.deepfeet.com/about/

$100 · 1 hour

Ashiatsu 90 Minutes

90 minute full body Ashiatsu and/or Ashi-Thai massage: In the Japanese language “Ashi” translates to foot and “Atsu” into pressure. Ashiatsu is a barefoot massage technique in which the therapist delivers deep, broad, consistent pressure while utilizing their feet and body weight. Working with gravity instead of against it, Ashiatsu therapists are able to provide an effective therapeutic massage without causing pain or discomfort to the client. More information: https://www.deepfeet.com/about/

$140 · 1 hour 30 minutes

Virtual Consultation

Virtual meeting to discuss your current needs and determine how yoga and/or bodywork can help you. Meetings may be set up by zoom, FaceTime or phone call. Please include a note or send a message with your preferred option. Otherwise I will contact you beforehand to select one.

Free · 20 minutes

Ashi-Thai 60 Minutes

Ashi-Thai is an expression of traditional Thai stretches that have been modified utilizing the overhead bar system and the therapist’s body. This flowing and rhythmic approach to Thai massage follows traditional Thai energy lines and utilizes stretches for elongating and relieving tightness in commonly used muscle groups. Clients usually feel an increased range of motion, less tension, and an overall sense of balance and well-being.

$100 · 1 hour

Yoga Therapy + Bodywork 90 Minites

Combination session where we utilize both yoga therapy techniques and bodywork modalities as needed to therapeutically heal trauma, and create lasting balance in the body. Approximately 45 minutes of each.

$100 · 1 hour 30 minutes

YTT Mentoring Session

1 Hour session designed to fit your individual needs as a yoga teacher in training. We can discuss any questions you have, personal progress, any challenges that have come up, lifestyle habits to help you overcome these, developing and expanding your practice, developing your teaching style, finding your teacher voice, etc. My goal is to show you that anything is possible in your path. We can meet in person or via Zoom. *current students only*

Free · 1 hour

Yoga Therapy

Personalized yoga therapy to meet your specific needs: physical, mental and emotional. We look at the body, mind, and spirit as one to create a practice unique to you for healing from injury or illness, rehabbing after surgery, coping with health conditions- whatever your needs may be. Yoga therapy is designed for improved health and well-being through the application of the teachings and practices of Yoga.

$70 · 1 hour

Myofascial Release

Myofascial release helps relieve the body of pain and dysfunction associated with fascial distortions, muscle imbalances, stored physical and emotional trauma. This type of therapy can help improve joint range of motion, reduce muscle soreness and joint stress, relieve pressure on nerves, improve neuromuscular efficiency (60 minutes).

$100 · 1 hour

Manual Lymph Drainage

Manual lymph drainage helps the lymphatic system remove waste from the body. This treatment can be especially helpful in recovery any time there is swelling in an area, post surgical swelling (specifically after cosmetic procedures), pain and bruising after a surgery or injury.

$100 · 1 hour