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Premium IN-PERSON Consultation (With BOD POD Body Fat Test)

Have you ever received good advice that you were unable to follow? Has your doctor ever recommended a lifestyle change that you found to be unsustainable? Have you ever wanted something in your life, but found you couldn't achieve it alone? I invite you to schedule a premium consultation with me. During this session, we will measure your body fat and muscle mass and discuss your health and lifestyle to determine how I can best support you in achieving your goals.

$75 · 1 hour 10 minutes

BOD POD Body Fat Assessment

What is your body made of – how much fat and how much lean muscle? Take the BOD POD Body Fat assessment to find out so much more than your weight change! You are losing weight but are you losing FAT or MUSCLE? Or maybe your weight is not budging….you might be losing FAT and gaining muscle which means NO WEIGHT CHANGE but POSITIVE RESULTS!! Also find out if you are at risk for chronic health diseases!

$60 · 20 minutes

VIRTUAL - Current Client Coaching Session

** Reserved for current clients only **

40 minutes

CUSTOMIZED NUTRITION PLAN and COACHING SESSION

After a brief virtual consultation with Michele and after identifying your goals, nutritional needs and food preferences, you will receive a customized nutrition plan to jumpstart your health, lose weight, improve athletic performance, balance hormones and more! This is NOT YOUR STANDARD "MEAL PLAN"

$75 · 50 minutes

IN-PERSON Current Client Coaching Session

** Reserved for current clients only **

50 minutes

3-day, Whole Food Plant Based Cleanse and Metabolism Transformation

The world is full of pollution, toxins, stress, and food that is devoid of nutrition. Your body truly deserves a break! We expect so much from our amazing bodies but many times we don’t consume the fuel necessary for the body to do its job. This three day cleanse will leave you refreshed and rejuvenated (Plus a one-hour Coaching Session with Dr. Reid)

$60 · 1 hour

Complimentary VIRTUAL Consultation

Have you ever received good advice that you were unable to follow? Has your doctor ever recommended a lifestyle change that you found to be unsustainable? Have you ever wanted something in your life, but found you couldn't achieve it alone? I invite you to schedule a free initial VIRTUAL consultation with me (PHONE OR VIDEO COACHING). During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.

Free · 30 minutes

Resting Metabolism Assessment

Do you really know what to eat and if you have a fast or slow metabolism? How long will it take to reach your goal WEIGHT? Should you be eating mostly carbs? Proteins? And what kind of fat? I will assess and introduce you to YOUR personal metabolic profile so you can make it work for you instead of against you in managing your health, weight and body composition.

$110 · 30 minutes

Ongoing Health Coaching - **Graduates Only**

As a graduate of any one of my LIFESTYLE LIFT programs, former clients receive a special discounted coaching session rate.

$50 · 50 minutes

Michele Reid