In this “micro-session,” we move through an abbreviated conversation by exploring what your optimal health would look and feel like, what values are important to you, and more. This “check in” is not driven by anyone’s agenda other than your own. If we both feel we are a good fit, we can decide on the best coaching plan for you.

3-Month Health Coaching Package - includes two 1-hour sessions per month for a total of six 1-hour sessions.

The relationship between mind, body, spirit & soul and how they all affect your health is the primary focus. In this session, we will talk about what are our different bodies and how they interconnect, where you are at now, and where you would like to be. We will also cover both primary & secondary foods that help nourish and balance our wholesome self.

This session can also be entirely dedicated to Hormone Health - how to balance hormones in a natural way for both women and men.

6-Month Health Coaching Package - includes two 1-hour sessions per month for a total of twelve 1-hour sessions.

The relationship between mind, body, spirit & soul and how they all affect your health is the primary focus. In this session, we will talk about what are our different bodies and how they interconnect, where you are at now, and where you would like to be. We will also cover both primary & secondary foods that help nourish and balance our wholesome self.

This session can also be entirely dedicated to Hormone Health - how to balance hormones in a natural way for both women and men.

The relationship between mind, body, spirit & soul and how they all affect your health is the primary focus. In this session, we will talk about what are our different bodies and how they interconnect, where you are at now, and where you would like to be. We will also cover both primary & secondary foods that help nourish and balance our wholesome self.

This session can also be entirely dedicated to Hormone Health - how to balance hormones in a natural way for both women and men.

I provide a safe & confidential space to talk about your life journey, or a specific challenge you might be experiencing, or a Dark Night of the Soul journey experience, including happy moments, regrets & hurts, ways to release & clear baggage, talk about what might be holding you back from realizing the best version of you, where you'd like to be to continue moving forward, and how to express in a loving, respectful & classy way your beautiful, authentic self.

I provide a safe & confidential space to talk about your life journey, or a specific challenge you might be experiencing, or a Dark Night of the Soul journey experience, including happy moments, regrets & hurts, ways to release & clear baggage, talk about what might be holding you back from realizing the best version of you, where you'd like to be to continue moving forward, and how to express in a loving, respectful & classy way your beautiful, authentic self.