Youth sport performance consultation provides young athletes and their parents an opportunity to meet with a sports performance coach. The goals are to evaluate the athlete's current physical abilities, identify areas for improvement, and develop a customized training program to enhance their sports performance.
Elements of the consultation:
- Assessing
- Movement patterns & flexibility assessment
- Discussing athlete's sports participation and training history
- Providing recommendations for training to improve athleticism and on-field/court performance
- Designing an age-appropriate, periodized training plan to develop the athlete's physical capabilities
- Educating the athlete and parents on nutrition, recovery, and injury prevention strategies
- Answering questions about the training program, expectation and scheduling.
Free ・ 30 min
Youth sport performance consultation provides young athletes and their parents an opportunity to meet with a sports performance coach. The goals are to evaluate the athlete's current physical abilities, identify areas for improvement, and develop a customized training program to enhance their sports performance.
Elements of the consultation:
- Assessing
- Movement patterns & flexibility assessment
- Discussing athlete's sports participation and training history
- Providing recommendations for training to improve athleticism and on-field/court performance
- Designing an age-appropriate, periodized training plan to develop the athlete's physical capabilities
- Educating the athlete and parents on nutrition, recovery, and injury prevention strategies
- Answering questions about the training program, expectation and scheduling.
$200.00 ・ 1 hr
To learn more about the fitness center, programs, or facility tour, click to schedule a consultation.
Free ・ 30 min
Embark on a personalized fitness journey with our Virtual 30-minute Personal Training session. Your dedicated trainer will tailor each workout to your needs and goals, ensuring a challenging and effective exercise routine. Simply book your appointment, have your resistance band ready, and inform your trainer of any additional equipment you'd like to incorporate. Get ready to elevate your fitness from the comfort of your own home!
Monthly Payment Plan Available (Please Call)
Price varies ・ 30 min
Price varies ・ 30 min
This assessment includes, Vitals, Body Composition, Aerobic test, Functional movement screening and Individualized Training Plan assessment.
$60.00 ・ 1 hr 15 min