Energy Healing is a gentle yet powerful therapy that helps to connect us to our inner source of vibrancy and life force. When clearing the blocks within our energetic bodies, we're making that life force available once again, and are then able to shift physical, emotional, and mental dysfunction to health and well-being!

When we restore the balance of our natural energy centers, we find the body begins releasing trapped areas of trauma, and ignites our ability to heal! Energy work can be preformed (hands on or off) in person, or via distance healing.

When booking an in person, 60 minute energy healing session, please note that time for intuitive coaching will be limited. While time is allotted within this hour to accommodate a short intake discussion, as well as a brief summary of my energetic findings at the end of our session, the primary focus will be the energy work.

For more channeled coaching and time to unpack your current life circumstances, please book a coaching session or combined session of coaching and energy healing.

In a Spirit led coaching session, you'll receive support in accessing your own inner wisdom while loving guidance is channeled through my heart to yours. Coaching can help when you are in need of greater balance in all areas of life. These include, but are not limited to: spiritual growth, mental and emotional health, relationships, professional growth, addiction/recovery, and grief.

Please note that by booking an intuitive life coaching session, you're choosing to forgo any designated time for energy work. If you're looking to combine some coaching with energy work, please book a combo session.

Coaching can be done in person or virtually via zoom.

*Disclosure- I am not a licensed therapist or MD, and can not diagnose or treat mental or physical conditions.

In these 90-120 minute sessions we'll combine intuitive energy work with channeled life coaching to not only shift any stagnant energy that's holding you back, but also dive deep to the root of what caused the blockage in the first place. With a bit more time in these sessions, we're better able to customize the flow of things to meet your specific needs in present time.

These sessions can be done in person or virtually via zoom.

*Disclosure- I am not a licensed therapist or MD, and can not diagnose or treat mental or physical conditions.

In these 45 minute, personal sessions, I'll help you discover a yoga practice that meets YOUR needs. From breath work and mindful movement, to posture alignment and guided meditation, you'll be sure to leave your session feeling strong, confident and centered. Whether you're brand new to yoga, or a seasoned veteran of the practice, I'll meet you right where you're at and equip you with tools to move forward on your journey.

THESE SESSIONS ARE AVAILABLE ON SITE AT HEART'S GARDEN, OR VIRTUALLY VIA ZOOM.

(Please reach out if you'd like to make this a small group of 2!)