You’ll be provided with a custom macro nutrition plan for weight loss and/or a personalized food shopping list with meal options, tools and guidelines for mindset practices, understanding physiological cues of hunger, thirst, and digestion, categorization of food, measurement of food, and movement protocols.

This is for you if:

• You’re always in the kitchen or want to be in it more
• You want to feel inspired and organized when you’re in the kitchen
• You’re overwhelmed by what to cook
• You feel like you’ve run out of meal options
• You feel like you have no food after a day or two after grocery shopping
• You’re stuck on what to get when grocery shopping and would like to streamline that process
• You want to improve the storage and layout of your food

Costs for organization products are separate and accessible through my Amazon link or place of your choice. Purchases of organization products are optional. Costs may fluctuate higher according to the size of spaces which can be assessed through videos or photos.

Two weeks of health coaching. We communicate throughout the week. I bridge the gap between you and your physician. I meet you where you are at regarding multiple variables, acknowledge your past experiences, and review your desired outcome. If you need further accountability, the usage of my e-forms are required.