It’s all private. No distractions. For your entire session, you have the trainer’s undivided attention. With one-on-one coaching your personal trainer will create fun and varied sessions based on your individual needs. They will manage you and your program, monitor your techniques and progress, and motivate you to give 100% in every workout. Your coach will provide a totally safe and supported training environment for you with that personal touch.

Your first session with your coach will be devoted to assessing your fitness level, taking body measurements, talking about the exercise you already do, getting a health history, and setting realistic (SMART) goals. After your initial one-on-one personal training session, your coach will remain with you each time working closely to address and advance your goals. Your personal training sessions may be also involve assisted stretching exercises on the state-of-the-art stretching tables.

Private, personal, one-on-one training is perfect for the athlete dedicated to their profession, those who have particular physical issues, as well as those who do not enjoy going to a commercial gym with the associated crowds, noise, lights, unclean equipment, and having to wait to use equipment.