I offer one on one yoga and belly dance instruction both in person at Catonsville Counseling and at your convenience via Skype. To book via Skype, book your service, then select "We'll come to you." You can just enter "Skype" as your address if you'd like to keep that information private.
A 15 minute PHONE chat about yoga! Have questions about your yoga practice or my one on one offerings? Let's talk and figure out how yoga can help you! Make sure to add your phone number when you book your appointment and I will call you at our appointment time.
1:1 Yoga: Yoga Practice Start Up Package
This booking is for an initial 90 minute session which includes an intake discussion and a guided yoga practice. You will also receive PDF practice notes, and a 1 hour follow up to be booked 2-3 weeks later.
1 hour 30 minutes$275
1:1 Yoga: Ongoing Yoga Practice Package
This booking is for an initial 90 minute session which includes an intake discussion and a guided yoga practice. You will also receive PDF practice notes, and the price includes 4 follow up sessions to be booked bi-weekly or monthly.
1 hour 30 minutes$500
Yoga Troubleshooting Session
This option is ideal if you already have an established yoga practice or go to group classes regularly and you just need some questions answered! Get feedback on your alignment, how to adapt practice for injury, or discuss the inner teachings of yoga which are typically not presented in group yoga classes.
Mentoring for Yoga Teachers
My mentoring sessions focus on supporting yoga teachers who are navigating the challenging world of the business of yoga. I can provide guidance on creating class sequences, tools for adapting postures, constructive feedback on resume and audition skills, and in-depth discussion on a variety of yoga topics.
Each one hour session is tailored to your unique needs.
Each hour will count toward YA CE credits.
Yoga for You: Custom Designed Yoga Practice
One hour consultation, yoga practice notes via PDF, one follow up email two weeks later. For SKYPE appointment select "We'll come to you" option.
Yoga for You PLUS Guided Practice
One hour yoga practice consultation, then, I will guide you through the complete practice so that you are clear about all of the postures and sequence and will be able to practice with confidence on your own. This is an additional 30-45 minutes. PDF with practice notes, follow up email 2 weeks later. For SKYPE appointment select "We'll come to you" option.
1 hour 45 minutes$175
Private Belly Dance Lesson
One hour private belly dance instruction.
Yoga for You: Belly Dance Special
One hour consultation, discussion of dance goals and how yoga might support your dance practice, yoga practice notes via PDF, one follow up email two weeks later.
Flissy specializes in teaching simple, effective yoga practices that help people feel better day to day. Flissy is an RYT-500, E-RYT 200 and has extensive experience in many approaches to yoga.