I offer one on one yoga and belly dance instruction both in person at Catonsville Counseling and Wellness and at your convenience via Skype. To book via Skype, book your service, then select "We'll come to you." and enter your Skype handle in the appointment notes.
This option is ideal if you already have an established yoga practice or go to group classes regularly and you just need some questions answered! Get feedback on your alignment, how to adapt practice for injury, or discuss the inner teachings of yoga which are typically not presented in group yoga classes.
Mentoring for Yoga Teachers
My mentoring sessions focus on supporting yoga teachers who are navigating the challenging world of the business of yoga. I can provide guidance on creating class sequences, tools for adapting postures, constructive feedback on resume and audition skills, and in-depth discussion on a variety of yoga topics.
Each one hour session is tailored to your unique needs.
Each hour will count toward YA CE credits.
1:1 Yoga: Yoga Practice Start Up Package
This booking is for an initial 90 minute session which includes an intake discussion and a guided yoga practice. You will also receive PDF practice notes, and a 1 hour follow up to be booked 2-3 weeks later.
1 hour 30 minutes$275
1:1 Yoga: Ongoing Yoga Practice Package
This booking is for an initial 90 minute session which includes an intake discussion and a guided yoga practice. You will also receive PDF practice notes, and the price includes 4 follow up sessions to be booked bi-weekly or monthly.
1 hour 30 minutes$500
Private Belly Dance Lesson
One hour private belly dance instruction.
Yoga Sequence Review
This is a 30-minute coaching call where Flissy will review a yoga sequence you have prepared and give feedback based on fundamental sequencing principles and the context of the practice. Free to participants of Yoga Sequencing Secrets. $50 otherwise.
30 minutesStarting at $0
Flissy specializes in teaching simple, effective yoga practices that help people feel better day to day.