At ON CORE Studio, we promote optimal health, wellbeing, and balance of body, mind, and spirit through individualized movement education and comprehensive wellness services. To best serve you, we offer world-class training in Pilates, GYROTONIC ® and GYROKINESIS ® methodologies and yoga. We welcome you to our fully equipped studio for a private or duet appointment. ON CORE Studio is proud to sponsor destination style workshops and teacher trainings—allowing students an opportunity to learn and play in the Napa Valley with plenty of time to enjoy the beauty our region has to offer.
Developed by Joseph H. Pilates, Pilates is a comprehensive, linear, and symmetrical exercise system that helps your mind and body work to develop core strength and optimal balance. A combination of mat and special apparatus exercises work in conjunction with focus, breath, and spinal alignment to create a full-body workout. At ON CORE Studio, we rely on the Pilates Method to help our clients create postural elegance, increased strength and flexibility, and a true sense of energetic wellbeing. We use and recommend Pilates equipment by Balanced Body.
Private GYROTONIC Appointment
Created by renowned dancer Juliu Horvath, GYROTONIC® exercises work to develop spherical awareness in the mind and body. Weights, pulleys, and cams are used to assist clientele in integrated and isolated exercises helping to expand movement and encourage versatility. Rhythmic breathing patterns coordinate and direct the body in order to obtain balanced, flowing, and organic movement.