Whole Health Elements

Book an Appointment
I provide the health services of Metabolic Nutrition Coaching, Metabolic Testing, Personal Training, and Online Personal Training to clients interested in taking a whole body, holistic approach to their health, wellness and healing goals. My approach is to get to the root cause of your health problems and not to just focus on your symptoms. My services are available in-studio, in your home if you reside in Centreville/Chantilly, VA or by phone or online via Skype/Zoom.
Mon
Closed
Tue
8:30 AM - 6:15 PM
Wed
Closed
Thu
8:30 AM - 6:15 PM
Fri
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Our Services

Whole Health Intro Call/Check-In Call
This session allows us to connect by phone and discuss your initial questions or concerns regarding working with me. It can also service as a follow-up opportunity for us to chat regarding previous correspondence.
Whole Health Strategy Session
This is a consultation with Monica Kuebler and can be delivered either in her studio/office, by phone or Skype. This is often the first step for potential clients but can serve as a general health consultation for established clients. For new clients, your health goals, obstacles, health and exercise history and much more will be discussed. Objectives will vary per client but generally, the objective of this session is to identify which services (if any) you may need in order to achieve your established goals and to create an action plan together that will allow you to reach them successfully.
Post-Detox Strategy Session
This 30-minute session is for participants that have completed the most recent seasonal detox program. In this session we will discuss your experience during the program, areas of your health that are still needing attention and strategies to help you continue to see results and feel your best! NOTE: I will call you at the number associated with this online scheduling system so please ensure it is the best number to contact you on before your session.
Metabolic Nutrition Coaching Session 60 min
This service is for clients taking part in Metabolic Nutrition coaching with Monica Kuebler. NOTE: If this is your first consultation you must completely review the initial materials/video(s) before scheduling this consultation.
Metabolic Nutrition Coaching Session 30 min
This service is for clients taking part in Metabolic Nutrition coaching with Monica Kuebler. NOTE: If this is your first consultation you must completely review the initial materials/video(s) before scheduling this consultation.
Metabolic Nutrition Grocery Store Excursion
THIS APPOINTMENT WILL START 30 MINUTES AFTER THE SCHEDULED START TIME TO ACCOMMODATE FOR YOUR SERVICE PROVIDER'S COMMUTE TO YOUR PREDETERMINED STORE/FARM/FARMER'S MARKET OF CHOICE. This session includes a intelligently designed tour of your preferred food shopping location of choice. Here we will educate and empower you on how to make the best food choices while shopping including a plan of action before even getting to the store. This session can be tailored to meet your specific needs in a number of different ways.
Metabolic Nutrition Pantry Editing Session (In-Home)
THIS APPOINTMENT WILL BEGIN 30 MINUTES AFTER THE SCHEDULED START TIME TO ACCOMMODATE FOR YOUR SERVICE PROVIDER'S COMMUTE TO YOUR HOME. This session allows us to make some huge differences in your health by attacking a critical space in your home, your food pantry! We will help you purge foods that are not supportive to your health goals and educate you on alternatives to better quality foods.
Heart Rate Variability Coaching Session
This consultation can be completed in the studio or via Zoom/Skype. In this session, I will review and identify through your health history, current conditions, fitness and lifestyle factors the areas of priority relevant to your lifestyle and goals that need to be improved and how to do that. We will discuss getting started HRV, breathwork exercises and additional recovery methods to include in your daily routine to improve your HRV. Requirements: 1. You will be required to fill out the Client Registration and Intake Form before the consultation is booked which will be provided to you via email. 2. You will also be required to take 10 HRV Morning Readiness readings prior to the consultation.
Functional Movement Assessment & Consultation
In this appointment, we will discuss your specific goals, problem areas, health history, and lifestyle factors. You will then go through a series of movements and exercises to identify your current movement abilities, inabilities, strengths and weaknesses. Some of the things included in this assessment are a postural and gait analysis, balance assessments, core function test, muscular endurance and strength assessments. Please be prepared for this session like an actual workout session.
Athlete Performance Training Session
This 60-minute session is available in-studio and allows us time to discuss your progress, any obstacles relating to your training, movement, recovery and performance as well as train to further develop your body's ability to perform optimally in your sport.
Corrective Exercise Training Session
This session is to be scheduled after a Functional Movement Assessment and Consultation has been completed and is facilitated in my Centreville, VA studio. In this session, Monica will teach and train you to properly perform the exercises and movement patterns you need to implement into your fitness routine in order to correct any of the imbalances that were identified in your Assessment that are contributing to pain, weakness and/or dysfunctional movement patterns.
Functional Training Session 60 min
This 60-minute session is available in-studio and allows us time to discuss your progress, any obstacles relating to your training program and the opportunity to introduce you to new movements and exercises. This session is customized to your health goals and current needs.
Functional Training Session 60 min (In-Home)
THIS APPOINTMENT WILL START 30 MINUTES AFTER THE SCHEDULED START TIME TO ACCOMMODATE FOR MY COMMUTE TO YOUR HOME. This 60-minute session is available in your home (if you reside in the Centreville/Chantilly, VA area) and allows us to discuss your progress, any obstacles relating to your Personal Training programming and the opportunity to introduce you to new movements and exercises. This session can include corrective exercise, strength and functional movement and/or performance training and is customized to your health goals and current needs.
Functional Training Session 30 min
This 30-minute session is available in-studio and allows us time to discuss your progress, any obstacles relating to your training program and the opportunity to introduce you to new movements and exercises. This session is customized to your health goals and current needs.
Functional Training Session 30 min (In-Home)
THIS APPOINTMENT WILL START 30 MINUTES AFTER THE SCHEDULED START TIME TO ACCOMMODATE FOR MY COMMUTE TO YOUR HOME. This 30-minute session is available in your home (if you reside in the Centreville/Chantilly, VA area) and allows us to discuss your progress, any obstacles relating to your Personal Training programming and the opportunity to introduce you to new movements, exercises, and routines. This session can include corrective exercise, strength, and functional movement and/or performance training and is customized to your health goals and current needs.

Our Staff

M
Monica Kuebler
Monica Kuebler is the founder of Whole Health Elements, a holistic health practitioner, metabolism and detox specialist. She focuses on the root cause of her client’s health concerns instead of just the symptoms to help her clients achieve optimum health.