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CIS Training Systems LLC

CIS Training Systems Cycling Program, founded in 2006, is a Global Premier Cycling Training and Development Program based in New York City and is proud to be the first to enter the virtual coaching space via the Zwift Indoor Cycling Platform.
Mon
3:00 PM - 7:00 PM
Tue
6:00 AM - 7:00 PM
Wed
6:00 AM - 6:00 PM
Thu
6:00 AM - 7:00 PM
Fri
9:00 AM - 12:00 PM
Sat
Closed
Sun
Closed

Open today until 12:00 PM

Our Services

Pre-Program Call
This service is for new and existing clients to engage in dialogue with Coach David to reviewing training and development program options.
Program Coaching Call
Existing Client Only - 1:1 Coaching Call with Coach David whom have purchased coaching that includes program review calls monthly based on programs selected.
Baseline Testing Review
Schedule you 30 minute Baseline Review call to discuss with Coach your results.
Self Directed Coaching Call
Only for Online Academy Self Directed Program Members to ask Coach David any questions regarding the program or training.
In-Person Private Session
1:1 Private home visits, road or park training and coaching available based on Coach David's availability.
Zwift vCoaching Session
Zwift vCoaching Session via Teleconference or vRide with Coach David.
Performance Coaching and Analysis
Available to members on 24 Week and Above Programs to discuss with Coach Bill re: Wattsboard, STRAVA, HRV - Heart Rate Variability and Event Specific Training and Development.
Performance Coaching and Development
Available to members on 24 Week and Above Programs to discuss with Coach Donny to help you connect the dots in a step-wise fashion about the Why, How and the What in your Training and Development.

Our Staff

Coach Bill
Coach Bill from our CIS-ROMA Italy Division, \leverages his expertise and education of body mechanics to deliver to our clients the highest level of coaching and development possible.
Coach David
Head Coach and Founder of CIS Training Systems. Former Cat 2 Cyclist with 15 plus years of Coaching and Development expertise.
Coach Donny
Coach Donny puts the athlete's aspirations first and works to help them achieve these goals while recognizing that riding a bike well requires a holistic approach to training and development.