Thai Massage techniques blended with trigger point therapy, breath work, passive stretching, deep compression, and warm herbal compresses.
1 hour 30 minutes$115
A personalized yoga session geared towards restoring proper function in the body and catered to your individual therapeutic needs. You will leave with knowledge to take your healing home with you.
Self Care Foundations Session
This hour long session is your gateway to being more intentional about self care. You will fill out an email evaluation prior to the session. From there, we will explore the pitfalls and establish a starting point and action plan. You'll leave with not only a personalized action plan, but a sense of feeling heard and moving forward on a deep level. Available in person or via phone.
One Month Nurturing Mentorship
This month long mentorship takes you deeper into your self care journey. It's designed to have you dig in and develop practices to truly nurture those areas of ourselves we tend to neglect. Be it work, family, or social commitments, we tend to put our needs last and assume we don't have time for ourselves. But there is time, and this mentorship will teach you how to make the space. Available in person or via phone.