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To prepare for the test, we require that you do not consume food or drink any stimulating beverages (such as coffee or energy drinks), for at least two hours before your test. Also do not work out or do any heavy exertion activity for two hours previous to the test
We will test you in brief and snug fitting attire. We suggest compression shorts or boxer briefs for the guys and for the women we suggest Lycra/Spandex workout attire or sports bra/shorts. You will be provided a skull cap for your hair.