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Health Resonates

Come relax and renew, Health Resonates is the perfect get away for all your health, wellness, massage and skincare needs. Located at 773 Congress Street, Portland Maine.
Sun
9:00 AM - 6:00 PM
Mon
9:00 AM - 8:00 PM
Tue
9:00 AM - 8:00 PM
Wed
9:00 AM - 8:00 PM
Thu
9:00 AM - 8:00 PM
Fri
9:00 AM - 8:00 PM
Sat
9:00 AM - 8:00 PM

Open today until 8:00 PM

Our Services

R&R Special
Relax and rejuvenate with 90 minutes of wellness! 60 minute therapeutic massage followed by a relaxing foot soak with grounding salts and rejuvenating essential oils. $110 for the package. ($20 savings!!)
30 Minute Signature Massage
With our signature massage I combine my comprehensive knowledge to help you achieve your ideal service and relaxation. This can be a Swedish massage or deep tissue massage. I recommend focusing on an area or two during a 30 minute session or upgrading to a 60 minute if you would like a full body massage. This can also be offered at prenatal or postnatal, please just specify when booking!
60 Minute Signature Massage
With our signature massage I combine my comprehensive knowledge to help you achieve your ideal service and relaxation. This can also be offered as prenatal or postnatal, Swedish massage or deep tissue massage, please just specify when booking!
90 Minute Signature Massage
With our signature massage I combine my comprehensive knowledge to help you achieve your ideal service and relaxation. This can also be offered as prenatal or postnatal, Swedish massage or deep tissue massage, please just specify when booking!
60 Minute Deep Tissue Massage
Our deep tissue massage is tailored to your needs, whether full body deep release or isolated work is what you desire.
90 Minute Deep Tissue Massage
Our deep tissue massage is tailored to your needs, whether full body deep release or isolated work is what you desire.
75 Minute Ashiatsu Oriental Bar Therapy®
In this technique, the therapist stands on your back – staying balanced by holding bars that are secured to the ceiling She uses her heels, instep, and toes to apply deep and constant pressure to the back, glutes, hamstrings and calves. It is ideal for people with tight ligaments or those with tense shoulders and hips.
90 Minute Ashiatsu Oriental Bar Therapy®
In this technique, the therapist stands on your back – staying balanced by holding bars that are secured to the ceiling She uses her heels, instep, and toes to apply deep and constant pressure to the back, glutes, hamstrings and calves. It is ideal for people with tight ligaments or those with tense shoulders and hips.
60 Minute Hot Stone Massage
Hot stone massage has been practiced for thousands of years and is known for harmonizing, cleansing and relaxing the body at its deepest levels. Hot stones are placed on specific energy points as well as used to massage the body, reaching muscles deeply & easily while creating total blissful relaxation.
90 Minute Hot Stone Massage
Hot stone massage has been practiced for thousands of years and is known for harmonizing, cleansing and relaxing the body at its deepest levels. Hot stones are placed on specific energy points as well as used to massage the body, reaching muscles deeply & easily while creating total blissful relaxation.
60 Minute Lymphatic massage
Lymphatic massage (or lymphatic drainage) is a gentle yet highly effective form of bodywork that helps with detoxification, as well as stimulates and strengthens the immune system. This can be done as a wellness approach if you are feeling low on energy, or have been sick and wanting to get your health back on track. In addition, this technique is beneficial for athletes, surgery patients, those with fibromyaliga, and chronic fatigue sufferers.
60 Minute Polarity Session
Using pressure points and define energy to stimulate and release your internal energy allowing you to become spiritually, mentally and physically centered. This can also be combined with any of the other massage options.
90 Minute Polarity Session
Using pressure points and define energy to stimulate and release your internal energy allowing you to become spiritually, mentally and physically centered. This can also be combined with any of the other massage options.
Essential Oils & Epsom Salt Foot Soaks
Can you dedicate 30 minutes to you and only you? Essential oils and epsom salt foot soaks is a wonderful way to reduce stress in a moments notice. Self care should fit easily into your lifestyle, after all! We offer foot soaks starting at $35. Come alone and unwind or bring a couple of your friends and catch up! for groups more then 3 please call in advance to book.
30 Minute Reflexology
A focused pressure point technique, directed at the feet, hands and ears corresponding to all parts within the body.
60 Minute Reflexology
A focused pressure point technique, directed at the feet, hands and ears corresponding to all parts within the body.
Empowerment Coaching Sessions
Sarah works with people looking to create change in their lives. In an empowerment coaching session with Sarah you'll be asked questions, offered tools and given a chance to clear things that are sticking you. With these tools she empowers you to tune into what you know. What if you are the expert on you? What if you know more than you think you do? Every session is unique because every being is different. What would create the greatest change for you? And what if there truly was nothing wrong with you? 30min $55 60min $100 90min $150 5 pack 60 min sessions $475 10 pack 60 min sessions $950
30 minute Access Consciousness Bars™
The Access Consciousness Bars™, is a gentle hands on body process where points on your head are lightly touched helping the body to relax, allows your brain waves to slow down and allows your body to receive. Would you like to reduce your stress, get out of the constant adrenaline pump and fight or flight state most of us live in and have more peace and ease in your life? Consider getting your Bars run!
60 Minute Access Consciousness Bars™ Session
The Access Consciousness Bars™, is a gentle hands on body process where points on your head are lightly touched helping the body to relax, allows your brain waves to slow down and allows your body to receive. Would you like to reduce your stress, get out of the constant adrenaline pump and fight or flight state most of us live in and have more peace and ease in your life? Consider getting your Bars run!
90 Minute Access Consciousness Bars™ Session
The Access Consciousness Bars™, is a gentle hands on body process where points on your head are lightly touched helping the body to relax, allows your brain waves to slow down and allows your body to receive. Would you like to reduce your stress, get out of the constant adrenaline pump and fight or flight state most of us live in and have more peace and ease in your life? Consider getting your Bars run!
120 Minute Blissful Body-Quiet Mind Sessions
Do you include your body in your healing journey? Or do you judge the heck out of it and wonder why you feel so awful? What if 90 minutes of nurturing and caring for your body is the kickstart to nurturing you your body has been asking for? 2 hour session includes 45 Min Intuitive Massage 30 Min Access™ Bars Session 30 Min Empowerment Coaching using the tools of Access Consciousness
30 Minute Intuitive Massage Sessions with Sarah
In these intuitive massage sessions Sarah communicates with you & your body to discover where to work, and what will work best for your body. Sometimes it's a gentle Swedish massage and other times it's a rigorous deep tissue/sports massage or a combination of both. Each session is custom tailored to your individual needs. No one sessions looks or feels the same.
60 Minute Intuitive Massage Sessions with Sarah
In these intuitive massage sessions Sarah communicates with you & your body to discover where to work, and what will work best for your body. Sometimes it's a gentle Swedish massage and other times it's a rigorous deep tissue/sports massage or a combination of both. Each session is custom tailored to your individual needs. No one sessions looks or feels the same.
90 Minute Intuitive Massage Sessions with Sarah
In these intuitive massage sessions Sarah communicates with you & your body to discover where to work, and what will work best for your body. Sometimes it's a gentle Swedish massage and other times it's a rigorous deep tissue/sports massage or a combination of both. Each session is custom tailored to your individual needs. No one sessions looks or feels the same.
Intensive Facial
This 45 minute facial is perfect for those with busy schedules. Don't worry about missing out on any benefits. We are able to give your skin the intense boost it needs. All facial products are tailored to your needs. Receive a double cleanse, exfoliation, mask and serum and leave with a fresh face.
Indulge Facial
All the same benefits as our Intensive Facial with the added relaxation of face, shoulder and neck massage. You can't go wrong with this treatment.
Ultimate Relaxation Facial
For those looking for the ultimate relaxation and luxury. This facial is completely tailored to your needs. Includes extended face, neck shoulder and foot massage in addition to Intensive Facial.
Bikini Wax
Brazilian Wax
This service is only offered for women.
Groupon Brow Wax + Brow Tint
Please call us with any booking questions. This appointment is a weekday only offer, not valid on holidays and we require you add a twenty percent gratuity on the original service price of $40 at time of appointment.
Groupon Full Face Wax
Please call us with any booking questions. This appointment is a weekday only offer, not valid on holidays and we require you add a twenty percent gratuity on the original service price of $27 at time of appointment.
60 Minute Groupon Hot Stones Massage
Card must be put on file to book Groupon appointments. You will not be charged unless you break our 24 hour cancellation policy. Please call us with any booking questions. This appointment is offered with Meg only, weekdays only, not valid on holidays and we require you add a twenty percent gratuity on the original service price on the original service price of $110 at time of appointment.
90 Minute Groupon Hot Stone Massage
Card must be put on file to book Groupon appointments. You will not be charged unless you break our 24 hour cancellation policy. Please call us with any booking questions. This appointment is offered with Meg only, weekdays only, not valid on holidays and we require you add a twenty percent gratuity on the original service price on the original service price of $150 at time of appointment.

Our Staff

Meg Monahan
Nicole Trudel
Nicki's passion for a holistic lifestyle and vast understanding of the human body is incorporated into her multitude of massage techniques. These techniques include deep tissue, neuromuscular and trigger point and Swedish.
Sarah Heeley
As a dynamic bodyworker for the past 13 years, Sarah combines the beauty of massage therapy with her energetic capacities using Reiki and Access Consciousness tools to fully engage with and connect with her clients.
Tara Cavanagh
Tara has been working in the Portland area as a licensed Massage Therapy and Aesthetician since 2011. She uses an integrative approach and specializes in deep tissue, Myofascial Release, Polarity energy work and Ashiatsu Oriental Bar Therapy®.