Designed Body and Health

Book an Appointment
The Designed Body is a private home based studio located in Plano, TX. We specialize in Pilates, Fascial Stretch Therapy and Holistic Health Coaching.
Mon
8:30 AM - 12:30 PM
1:30 PM - 3:00 PM
Tue
8:30 AM - 11:30 AM
Wed
8:30 AM - 1:30 PM
3:30 PM - 5:30 PM
Thu
8:30 AM - 11:30 AM
3:30 PM - 5:30 PM
Fri
8:30 AM - 11:30 AM
Sat
9:00 AM - 11:00 AM
Sun
Closed

Our Services

Personal Training Consultation
During this consultation we will discuss your goals and needs from a PIlates and/or Fascial Stretch Therapy program. There is no fee charged for this consultation
Health Coaching Consultation
Are you curious about how to improve your health? I am here to help you pave a path on your way to better health. The journey we will embark on together will remove confusion and obstacles. The consultation is free and can be done in person, over the phone or by online conferencing. After your consultation we will discuss my available programs.
Private Training Session
I take great pride in teaching Pilates, which I believe is a discipline and not just an exercise regimen. You earn your progressions with proper programming designed for your unique individuality. I begin with our initial meeting to talk about your goals and any mobility or injury issues you may have. From here I begin to customize a program to meet your needs and your journey begins. This program will combine all movement modalities that I am certified in. This will include Pilates, Fascial Stretch Therapy and Fascial Movement Training. Packages of 4 available for $360.
Semi Private Training Session
Semi Private training sessions are reserved for partners of 2. A partnership must be confirmed prior to booking this session
60 Minute FST Session
Features of Fascial Movement and Stretch Therapy include a methodology that manipulates, lengthens, re-aligns and re-organizes your fascia. It is a pain free way to increase joint space, eliminate trigger points, improve muscle activation and flexibility. We teach you how to maintain optimal fascial flexibility after we identify and eliminate the problems. 60 minute sessions are ideal when wanting to deal with specific areas. For total body please see our 90 minute session. Packages of 4 available for $360.
90 Minute FST Session
Features of Fascial Movement and Stretch Therapy include a methodology that manipulates, lengthens, re-aligns and re-organizes your fascia. It is a pain free way to increase joint space, eliminate trigger points, improve muscle activation and flexibility. We teach you how to maintain optimal fascial flexibility after we identify and eliminate the problems. 90 minute sessions are ideal when wanting the opportunity for a total body stretch session.

Our Staff

Gidget Anthony
Merrithew™ Lead Instructor Trainer for STOTT PILATES® Fascial Movement Instructor Trainer for Merrithew Health & Fitness™ Total Barre™ Instructor Trainer FST (Fascial Stretch Therapy) Level 3 Fitness Specialist Life Stretch Certified IIN Health Coach