Welcome to Urban Ashtanga. Begin your personal journey to better overall health and well being. Private yoga and meditation sessions available in your location or in my private home studio. Learn to increase your physical movements or just learn to settle overwhelming thought patterns. If you are looking to better your quality of life, start now. Maureen Dinkins, owner or Urban Ashtanga will guide you on your journey to thrive.
Be guided through a 15 minute meditation session to help calm and relax the body and mind to prepare for your private yoga session afterward. The individualized yoga session will last and hour and 10 minutes.
1 hour 30 minutes$150
Corporate Group Yoga
This onsite yoga session is made for businesses and corporations who want to give their employees the gift of yoga to help increase productivity, morale, and boost overall well being. Sessions last 1 hour and include 5 minutes of meditation.
Small Group Yoga
This class is designed for small groups of families, friends or co-workers. Maximum number of students is limited to 6 people. This small group course includes 10 minutes of meditation and 1 hour of yoga postures, customized to the group. This class lasts 1 hour and fifteen minutes.
1 hour 15 minutes$200
Meditation Course for Beginners
This is a 30 minute course in meditation. You will be guided throughout the session with discussion and preparation beforehand.
Maureen Dinkins had been teaching yoga since 2004 and has spent much of her career teaching the Ashtanga method to students right here in the Orlando area. She has made frequent trips to Mysore, India where she continues her yogic studies.