Urban Ashtanga, a Mysore Yoga Studio where students are taught yoga poses that suit them. Students are taught on a one on one basis and encouraged to move through the postures at their own pace as the breathe, connect and increase their overall health.
Students can sign up for our Two Week Beginner's Course, which begins each MONDAY. The course consists of a total of 8 classes, 4 classes per week for 2 weeks. Classes are offered at 7 am and 8 am Monday-Friday and 5 pm, 6 pm & 7 pm Monday-Thursday
Maureen Dinkins had been teaching yoga since 2004 and has spent much of her career teaching the Ashtanga method to students right here in the Orlando area. She has made frequent trips to Mysore, India where she continues her yogic studies.