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Mindful Mind and Body

(Change location)

These classes may supplement your individual work through guided training in mindfulness, emotion management and interpersonal skills.
Mon
Closed
Tue
Closed
Wed
6:15 PM - 7:30 PM
Thu
Closed
Fri
Closed
Sat
Closed
Sun
Closed

Open today until 7:30 PM

Our Services

DBT Class 6:-7:15p Wednesdays
Mindfulness, Emotion Management and Interpersonal Effectiveness Skills Training Classes Please select a time within time frame; 5 min. increments to allow for 12 participants.
New Client Phone Consult
Intake/New Client Appointment
Assessment/Consultation
Individual Session
Family/Couples session
26-50 minute session 90847
Individual Session - 40 min (UBH, EAP or Reduced Rate)
Family/Couples Session - 40 min (UBH, EAP or Reduced Rate)
Coaching - 15-20 min. Add-On Service
Add-On Service to Session in Office
Full Telehealth Session
UBH - 38+ min; BCBS - 53+ min
Brief Coaching/Telehealth
Online Coaching Session or Mindfulness Practice
Other

Our Staff

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Kristen Trolenberg
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Nehal Outlaw
Nehal Outlaw, LCSW brings over 10 years of experience and specializes in mindfulness, psychotherapy and counseling services for adults, adolescents and children.