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Nutrition For Body And Mind

CURRENTLY ON MATERNITY LEAVE - THROUGH SEPTEMBER 2018. Nutrition For Body and Mind strives to create healthier individuals, families, communities and workplaces through customized nutrition, lifestyle behavior modifications and fitness.
Mon
Closed
Tue
Closed
Wed
9:00 AM - 5:00 PM
Thu
9:00 AM - 5:00 PM
Fri
Closed
Sat
Closed
Sun
Closed

Open today until 5:00 PM

Our Services

Initial Nutrition Consultation (via phone or Skype)
During your first session we will discuss your health history, current nutrient intake and fitness regimen, medication and/or vitamin and mineral supplementation, lab work and goals. Registered Dietitian Nutritionist will calculate your macronutrient needs and set customized nutrition recommendations to suite your lifestyle and individual needs based on past medical history and current goals.
Nutrition Follow-Up (via phone or Skype)
Detailed follow up consultation that builds on your initial session, goal setting, meal planning and customized nutrition recommendations to suite your lifestyle and individual needs. Done via phone or Skype to allow for more flexibility in your schedule.
Customized 1-week Meal Plan
A 1-week customized individual or family meal plan. Created based on your personalized nutrient needs, food likes/dislikes or allergies. Meal plan also includes suggested timing of meals for best absorption and increased metabolism, and emphasizes portion control.
Grocery Store Tour
Personalized guidance through your grocery store of choice with Registered Dietitian Nutritionist. Session will include meal planning, snack ideas, nutrition facts label reading, and education on the importance of balance, moderation and variety in all meals.
Corporate Wellness Presentation
A very practical and easy to comprehend presentation done by Courtney Sullivan, Registered Dietitian Nutritionist about nutrition, dining out, travel nutrition and increasing energy in your workplace through nutrient dense foods. The office staff can also request other nutrition topics for the RD to discuss to best suite the nutritional needs of your workplace.
Bride-To-Be Kit
A 1-on-1 nutrition assessment by Registered Dietitian to analyze your specific nutrition needs. Includes tools for you to increase energy, stay nourished throughout the day, reach your goal weight so you can fit into your dream dress, and enhance your "glow factor" so you can look and feel your best on your wedding day! Customized nutrition and fitness plans to suite your personalized macronutrient needs and enhance body composition (decrease body fat) can also be created for an additional fee per request.
Pregnancy Nutrition Consultation (pre, during, post)
Learn what foods to incorporate for optimal energy for yourself and how to enhance the nutrition for your growing baby. We will discuss timing of meals, proper portions, anti-nausea remedies, as well as the vitamins and minerals that your body needs. Offered via phone or Skype only for the time being.
Personal Training Session
One-on-one personal training with NASM (National Academy of Sports Nutrition) Certified Personal Trainer and Group Personal Training Specialist to target all muscles in the body and reduce fat mass, enhance lean muscle. Sport specific training also available upon request. Specialties include: cardiorespiratory training, speed, agility and quickness drills, lengthening and strengthening large and small muscle groups, toning of legs, core and gluteus. Equipment for training will be provided during each session, and utilizes training with your own body weight. Workouts will be created based on your individual fitness goals.
Customized 1-week Fitness Plan
A 1-week personalized fitness plan to target all muscle groups and enhance lean muscle, endurance, balance, flexibility, core and cardiovascular strength. This custom workout plan is targeted to suite your fitness goals and can be created for you to do at a gym, at-home, or in an outdoor setting. If you are on the road and travel a lot, custom fitness plans can also be created to fit into your lifestyle.
Personal Training (Package of 6 sessions, $90/session)
One-on-one personal training with NASM (National Academy of Sports Nutrition) Certified Personal Trainer and Group Personal Training Specialist to target all muscles in the body and reduce fat mass, enhance lean muscle. Sport specific training also available upon request. Specialties include: cardiorespiratory training, speed, agility and quickness drills, lengthening and strengthening large and small muscle groups, toning of legs, core and gluteus. Equipment for training will be provided during each session, and utilizes training with your own body weight. Workouts will be created based on your individual fitness goals. Toal of $540 for 6 sessions ($30 savings when purchased in a package). Half of the payment will be due upon your first session ($270) and the other half of your payment will be due half way through your package ($270). Otherwise you can pay in full upon first session.
Personal Training (Package of 9 sessions, $85/session)
One-on-one personal training with NASM (National Academy of Sports Nutrition) Certified Personal Trainer and Group Personal Training Specialist to target all muscles in the body and reduce fat mass, enhance lean muscle. Sport specific training also available upon request. Specialties include: cardiorespiratory training, speed, agility and quickness drills, lengthening and strengthening large and small muscle groups, toning of legs, core and gluteus. Equipment for training will be provided during each session, and utilizes training with your own body weight. Workouts will be created based on your individual fitness goals. Toal of $765 for 9 sessions ($90 savings when purchased in a package). Half of the payment will be due upon your first session ($382.50) and the other half of your payment will be due half way through your package ($382.50). Otherwise you can pay in full upon first session.
Personal Training (Package of 12 sessions, $80/session)
One-on-one personal training with NASM (National Academy of Sports Nutrition) Certified Personal Trainer and Group Personal Training Specialist to target all muscles in the body and reduce fat mass, enhance lean muscle. Sport specific training also available upon request. Specialties include: cardiorespiratory training, speed, agility and quickness drills, lengthening and strengthening large and small muscle groups, toning of core and gluteus. Equipment for training will be provided during each session, and utilizes training with your own body weight. Workouts will be created based on your individual fitness goals. Toal of $960 for 12 sessions ($180 savings when purchased in a package). Half of the payment will be due upon your first session ($480) and the other half of your payment will be due half way through your package ($480). Otherwise you can pay in full upon first session.
Hourly Event Rate for Nutrition or Fitness Services
Public or private event - includes health fairs, panel speaking or presenting on nutrition or fitness, or providing personal training (in group or one-on-one).

Our Staff