A one-on-one or small group session with one of our expert coaches. In this 4-session series, you'll be introduced to human movement mechanics (form), consistency, and then a little intensity by doing a short workout utilizing what you learned in the session. All while receiving quality coaching and instruction from our knowledgeable staff.
45 minutesCall Us
Hour-long Personal Training Session
A dedicated session for those with specific goals or a desire to have a more personal training environment. Our personal training is not a "per-session" cost, but an entire program, written specifically with you and your goals in mind. Program can include nutrition coaching, homework and lifestyle alterations to effectively lead you on a path of consistent improvements in the direction of your goal whether it be body composition change, or longevity.
No Sweat Intro
New clients! Come in for a no sweat consultation with one of our friendly staff, and see how West Little Rock CrossFit would be a good fit for you.
Weekly call for our nutrition and mentoring clients.
The reason you come is important to us. We want to ensure that you are getting exactly what you need out of our facility and our coaches. We are here for you, and your goals are immensely important to us. They are what focus and drive success. Without goals and the intentions behind them, any success we may have is hit or miss, and often accidental, erratic, and unmeasurable.
You will meet with your coach every three months to review your goals, discuss challenges and seek advice on strategy. If you have accomplished your goal, we are there to help you set a new one. We support you, hold you accountable, and to keep you on track. Our goal is to make sure that we are helping you work towards yours!
Half-hour Personal Training Session
Measure your fat, muscle, and water levels in less than a minute. No dunking. No pinching. No discomfort. InBody scans are within 98% gold standard accuracy compared to the DEXA scan.
Fro more details visit: https://www.inbodyusa.com/pages/inbody270
Charles has an impressive resume including being a Licensed Physical Therapist, CrossFit Athlete, Crossfit Coach, and Programming expert. He is the leader of cfprogramming.com and the online group CrossFit Programming with over 4000 active members.
Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching. He enjoys long walks on the beach, making fun of himself, and is the proud father of two rescue dogs.