Are you feeling called to up-level your lifestyle? Are you ready to eat cleaner, start a movement routine, or feel more alive and in charge of your health? If yes, then, let's talk. We will sit down for a warm cup of tea and discuss your goals, challenges, and desires, so that we can organize your life towards radiant health. I use Chinese Medicine knowledge with years of experience as a leader in the fitness world to help you find out how you can feel amazing every day. 4 sessions are required for the best results, followed by a seasonal tune up. Herbal recommendations and healthy living products are suggested from time to time at an additional cost.
Relieve pain, relax, and restore the body, back into a balanced state. This treatment includes a short wellness intake conversation over a hot cup of herbal tea, followed by time on a warmed massage table with a healing cupping session. Moxibustion may be added on for an additional cost ($10).
Private Yoga Session
Develop your flexibility and strength with an individualized yoga class, specifically tailored for your body. You will learn breathwork, meditation, and a physical yoga practice to help nourish the body, mind, and spirit.