Enjoy eating your meals and snacks without depriving or dieting. Helen will calculate your carbohydrate, protein, and fat needs. She'll educate you on the importance of fueling your body consistently throughout the day with a healthy balance of nutrients. Please specify when scheduling if you wish to meet over the phone. To hold your appointment a credit card payment is necessary.

Follow-up visits are designed to keep you on track with your goals, cooking more meals at home, exercising regularly, and overall accountability. The frequency of these appointments is determined by the client and Helen. Follow-up visits play an important role in your success. Please specify when scheduling if you wish to meet over the phone. To hold your appointment a credit card payment is necessary.

If you have questions regarding your nutrition and health, need some words of motivation, or want to keep yourself accountable to your goals, this is a great option for you.

Helen will call you at the time of your appointment.

Fees will be taken at the start of the call (credit cards are accepted).

Meet Helen for lunch! Learn which menu items are healthier than others and discuss the importance of portion control and timing of meals. Find out how to become more disciplined while dining out by skipping the bread basket and avoiding sugar laden high calorie beverages. Helen will teach you how to be aware while you eat and enjoy every meal!

Nutrition Consultations designed for 2 to 4 people. Couples, families, or friend groups are welcome. This is a great way to keep each other accountable in-between visits with Helen. Do you need help with weight loss, cooking for food sensitivities, or meal planning? Helen can help! The $200 fee is per group.

Topics vary from healthy snacking to simply delicious weeknight dinners.