Whole Health Elements

Book an Appointment
I provide the health services of Personal Training/Online Personal Training, Metabolic Nutrition Coaching and Metabolic Testing to clients interested in taking a whole body, holistic approach to their health, wellness and healing goals. My approach is to get to the root cause of your health problems and not to just focus on your symptoms. My services are available online by phone or via Skype/Zoom/Google Duo.
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8:30 AM - 6:00 PM
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8:30 AM - 6:00 PM
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Our Services

Whole Health Strategy Session
This is a consultation with Monica Kuebler and can be delivered either in her studio, by phone or Skype. This is often the first step for potential clients or can serve as a general health consultation for established clients. For new clients, your health goals, obstacles, health and exercise history, commitment level and much more will be discussed. The objective is to identify which services you need in order to achieve your established goals and create an action plan together that will allow you to reach them successfully.
Whole Health Coaching Session 30 min
This is a 30-minute session with Monica Kuebler and can be delivered either by phone, Skype/Zoom or in her Centreville, VA office. This serves as a general health coaching and follow-up consultation for established clients. For new clients it is recommended that you schedule a Whole Health Strategy Session (60 minutes) before scheduling this type of session where we can discuss my ability to help you based on the services that I offer. The objective of this session is to answer additional questions you may have regarding your overall health, methods to improving it and navigate you through obstacles to help you progress towards achieving your established goals.
Whole Health Coaching Session 15 min
This is a 15-minute session with Monica Kuebler and can be delivered either by phone, Skype/Zoom or in her Centreville, VA office. This serves as a general health coaching and follow-up consultation for established clients. For new clients it is recommended that you schedule a Whole Health Strategy Session (60 minutes) before scheduling this type of session where we can discuss my ability to help you based on the services that I offer. The objective of this session is to answer additional questions you may have regarding your overall health, methods to improving it and navigate you through obstacles to help you progress towards achieving your established goals.
Heart Rate Variability Coaching Session 60 min
This consultation can be completed in the studio or via Zoom/Skype. In this session, I will review and identify through your health history, current conditions, fitness and lifestyle factors the areas of priority relevant to your lifestyle and goals that need to be improved and how to do that. We will discuss getting started HRV, breathwork exercises and additional recovery methods to include in your daily routine to improve your HRV. Requirements: 1. You will be required to fill out the Client Registration and Intake Form before the consultation is booked which will be provided to you via email. 2. You will also be required to take 10 HRV Morning Readiness readings prior to the consultation.
Metabolic Nutrition Coaching Session 60 min
This service is for clients taking part in Metabolic Nutrition coaching with Monica Kuebler. NOTE: If this is your first consultation you must completely review the initial materials/video(s) before scheduling this consultation.
Metabolic Nutrition Coaching Session 30 min
This service is for clients taking part in Metabolic Nutrition coaching with Monica Kuebler. NOTE: If this is your first consultation you must completely review the initial materials/video(s) before scheduling this consultation.
Metabolic Nutrition Coaching Session 15 min
This is a 15-minute session for clients that have experienced Metabolic Nutrition and need additional coaching. This session is offered by phone or Skype/Zoom/Google Duo for your convenience.
Metabolic Nutrition Grocery Store Excursion
THIS APPOINTMENT WILL START 30 MINUTES AFTER THE SCHEDULED START TIME TO ACCOMMODATE FOR YOUR SERVICE PROVIDER'S COMMUTE TO YOUR PREDETERMINED STORE/FARM/FARMER'S MARKET OF CHOICE. This session includes a intelligently designed tour of your preferred food shopping location of choice. Here we will educate and empower you on how to make the best food choices while shopping including a plan of action before even getting to the store. This session can be tailored to meet your specific needs in a number of different ways.
Metabolic Nutrition Pantry Editing Session (In-Home)
THIS APPOINTMENT WILL BEGIN 30 MINUTES AFTER THE SCHEDULED START TIME TO ACCOMMODATE FOR YOUR SERVICE PROVIDER'S COMMUTE TO YOUR HOME. This session allows us to make some huge differences in your health by attacking a critical space in your home, your food pantry! We will help you purge foods that are not supportive to your health goals and educate you on alternatives to better quality foods.
Post-Detox Strategy Session
This 30-minute session is for participants that have completed the most recent seasonal detox program. In this session we will discuss your experience during the program, areas of your health that are still needing attention and strategies to help you continue to see results and feel your best! NOTE: I will call you at the number associated with this online scheduling system so please ensure it is the best number to contact you on before your session.
Functional Movement Assessment & Consultation
In this appointment, we will discuss your specific goals, problem areas, health history, and lifestyle factors. You will then go through a series of movements and exercises to identify your current movement abilities, inabilities, strengths and weaknesses. Some of the things included in this assessment are a postural and gait analysis, balance assessments, core function test, muscular endurance and strength assessments. Please be prepared for this session like an actual workout session.
Athlete Performance Training Session 60 min
This 60-minute session is available in-studio and allows us time to discuss your progress, any obstacles relating to your training, movement, recovery and performance as well as further develop your body's ability to perform optimally in your sport.
Personal Training Session 60 min
This 60 minute session is available in-studio or Skype/Zoom and allows us time to discuss your progress, any obstacles relating to your Personal Training programming and the opportunity to introduce you to new movements and exercises. This session can include corrective exercise, strength and functional movement and/or performance training and is customized to your health goals and current needs.
Personal Training Session 30 min
This 30 minute consultation is offered in-studio or live online through Skype/Zoom and is customized to your health and fitness goals. This time allows for us to discuss obstacles in your progress relating to your Personal Training programming including corrective exercise, strength and functional movement and/or performance training.
Check-in Call
This call allows us to connect, discuss your questions or concerns regarding working with me and/or follow up on your current situation or recent strategy session with me.
Body Composition Analysis (In-Studio)
This add-on service is for a measurement of body fat, lean muscle mass, phase angle (cellular health), proper hydration and body weight using a bioimpedance analzyer. This analysis is recommended every 3-6 months.

Our Staff

M
Monica Kuebler
Monica Kuebler is the founder of Whole Health Elements, a holistic health practitioner and healthy living expert. She focuses on the root cause of her client’s health concerns instead of just the symptoms to help her clients achieve optimum health.