This session is MASSIVELY helpful for assessing where you are, drawing out the areas that need support and getting crystal clear on the What, When, and How's of upgrading your health and optimizing your quality of life. Clarity is ESSENTIAL for growth and improvement. Let's talk!
Personal Yoga Session
A private 1-on-1 yoga session at a location of your choice. (Travel expense may apply based on location)
Private Group Sesssion
A group of 3-5 ladies at a location of your choice. (Travel cost may apply with over 15 miles of travel. )
Coaching Session (Phone)
1 hourPrice Varies
Reiki is an ancient energy work practice performed by an attuned and certified practitioner to balance, restore, and heal the energetic body. It is performed in a fully clothed lying position with the use of gentle touch.
Here are a few of the most common benefit reported by clients after a Reiki Session: Mental Clarity, Grounding, Deep Relaxation, Relief of Aches and pains, Emotional Healing.
75-Minute Online Intensive Coaching
Usually a combination of fitness/yoga private training online and 30 minutes health coaching per session. May be adjusted to clients needs.
1 hour 15 minutes
Certified health coach, Yoga Instructor, Mom, Wife, and Woman's Health Advocate for Heart Health. She is kind, down to earth, results oriented, and easy to talk to. Connect with her if you are NOT feeling your best and need help transforming your life.