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Free Consultation
Not sure which service to book? Are you considering joining my online group program? Or, would you just like to chat first before moving forward? Choose a free consultation & we will talk about your obstacles & goals. You will walk away with several action items on your to-do list before we meet for your first training session. We can meet via phone or online with/without video. If you don't have a preference, I prefer to meet via Zoom so we can see each other in real time. Otherwise we can chat by phone if you're not comfortable with video.
Free · 30 minutes
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Private Fitness Consultation
Private in-home or virtual consultation for personal training & health coaching. We will start with a basic health history, go over your fitness/health goals in detail & plan out how you can get started as soon as you're ready. We can focus on adding exercise &/or dietary changes, reducing your stress, improving your sleeping habits for immediate results. You can ask any questions that come up within one week after your session via email or Facebook Messenger at no additional charge. (In-Home option is for SWFL residents only)
Starting at $200 · 2 hours
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VIRTUAL Personal Training Session
Virtual sessions will be held ONLINE. Trainer will email you a link to the correct meeting location AFTER booking. Rates for virtual sessions are listed below: Single Sessions: $60/each; 10 Session Pack: $550 ($55/each); 20 Session Pack: $1050 ($52.50/each); 30 Session Pack: $1500 ($50/each); ALL SESSIONS EXPIRE WITHIN 120-180 DAYS (4-6 MONTHS)
Price Varies · 30 minutes
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IN PERSON Personal Training Session Hour
Single Session: $85/each 10 Session Pack: $750 ($75/each) 20 Session Pack: $1400 ($70/each) 30 Session Pack: $1950 ($65/each) In-person sessions available in the SW Florida area only
Price Varies · 1 hour
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Monthly Fitness Transformation Program
*Commitment + Assessment Session (up to 1 hour) to create your personalized step-by-step plan to get started right! ($200 value); *Nutritional Planning Session (up to 1 hour) including food guides, sample meal plans, food prep tips, templates to create personalized eating plans & Tummy Shrinking Recipes ($200 value); *Bi-Weekly Private Check-in Sessions (15-20 minutes) to ensure you stay on track & accountable ($99 value monthly); *Alternating Bi-weekly Group Coaching Sessions (up to 1 hour) which will be recorded & you can submit your questions & struggles in advance if you can't attend live. ($99 value monthly). *Progressive workouts recommendations with videos for full workouts &/or exercise demos ($199 value each month); *Progressive cardio program for all fitness levels ($49 value); *Access to my growing library of resources ($2,000+ value); *Private Facebook Community (priceless); *Email support for questions & support ($79 value); Payment plans are available if needed.
$297 · 1 hour
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Private Coaching Session
Book your private coaching sessions here. I will invoice you for payment if you have not already paid in full for your coaching program.
Price Varies · 1 hour
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S
Sheri Ehrhard
Certified Personal Trainer through the National Academy of Sports Medicine (NASM), training clients in person & online since 2013. I am a fairly new mom (as of July 2016) & have transitioned my business to training other moms in-home & online.