Initial session: therapeutic assessment, choosing best approach
Intake session: therapeutic assessment. Working together to determine problem focus, best method for efficiently and effectively addressing it. We begin immediately to respectfully co-create solutions.
Coaching/counseling on psychology/physiology of exercise
Psychological and physiological effects of exercise. Optimal forms of exercise. Tuning it to individual. Building new and effective habits. Equipment. How to do effective self-massage; best tools.