What is your body made of – how much fat and how much lean muscle?
Take the BOD POD Body Fat assessment to find out so much more than your weight change! You are losing weight but are you losing FAT or MUSCLE? Or maybe your weight is not budging….you might be losing FAT and gaining muscle which means NO WEIGHT CHANGE but POSITIVE RESULTS!! Also find out if you are at risk for chronic health diseases!
** SIZEWIZE MEMBER ONLY ** MEDICAL ASSESSMENT
Each participant will receive an initial assessment that will give our team a snapshot of the medical issues that may be associated with being overweight. In addition, a BOD POD Body fat assessment will be done to determine the amount of body fat that participant carries.
Improvements in the medical status of each participant will be followed over the course of the program.
Complimentary IN-PERSON Health Strategy Session
Have you ever received good advice that you were unable to follow? Has your doctor ever recommended a lifestyle change that you found to be unsustainable? Have you ever wanted something in your life, but found you couldn't achieve it alone? I invite you to schedule a free initial consultation with me. During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.
Complimentary VIRTUAL Health Strategy Session
Have you ever received good advice that you were unable to follow? Has your doctor ever recommended a lifestyle change that you found to be unsustainable? Have you ever wanted something in your life, but found you couldn't achieve it alone? I invite you to schedule a free initial VIRTUAL consultation with me (PHONE OR VIDEO COACHING). During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.
Resting Metabolism Assessment
Do you really know what to eat and if you have a fast or slow metabolism?
How long will it take to reach your goal WEIGHT? Should you be eating mostly carbs? Proteins? And what kind of fat? I will assess and introduce you to YOUR personal metabolic profile so you can make it work for you instead of against you in managing your weight and body composition. I will also gather information about your body to create an outline for you to use as a guideline to help you reach your NUTRITION and HEALTH goals.
Current Client Coaching Session
** Reserved for existing clients **
Grocery Store Tour - Shopping for Wellness and Weight Loss
Learn more about organic produce, bulk grains, natural sweeteners and more. Bring a notepad, ’cause you’ll be learning a lot. As we go through the store from aisle to aisle, I’ll drop knowledge about planning and preparing healthful meals; introduce you to the benefits of edibles such as chard, kale, quinoa, and flaxseed; and prove to you exactly why you need to read the label on everything that passes your lips!
1 hour 15 minutes$30
Ongoing Health Coaching - **Graduates Only**
As a graduate of any one of my LIFESTYLE LIFT programs, former clients receive a special discounted coaching session rate.
Private Exercise Training
How do I create a workout plan that will fit with my lifestyle?
After an initial, complimentary, 30 minute wellness strategy session I will show you how to get the best workout for your age, body-type, exercise preferences and time constraints.
3-day, Whole Food Plant Based Cleanse and Metabolism Transformation
The world is full of pollution, toxins, stress, and food that is devoid of nutrition. Your body truly deserves a break! We expect so much from our amazing bodies but many times we don’t consume the fuel necessary for the body to do its job. This three day cleanse will leave you refreshed and rejuvenated (Plus a one-hour Coaching Session with Dr. Reid)