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Willow Yoga and Bodywork

Additional appointments are available on weekends and evenings. Please contact me for availability.
Mon
8:30 AM - 2:00 PM
Tue
9:00 AM - 12:00 PM
Wed
11:30 AM - 4:00 PM
Thu
8:30 AM - 12:30 PM
Fri
8:30 AM - 5:00 PM
Sat
Closed
Sun
Closed

Open today until 4:00 PM

Our Services

Thai Yoga Massage 60 minutes
This ancient healing modality uses passive stretching and gentle pressure or deep pressure along the body energy's lines to increase flexibility and relieve muscle and joint tension thereby balancing the body'energy systems. Massage will occur on a thick padded mat and be fully clothed so wear comfortable clothing.
Thai Yoga Massage 75 minutes
This ancient healing modality uses passive stretching and gentle pressure or deep pressure along the body energy's lines to increase flexibility and relieve muscle and joint tension thereby balancing the body'energy systems. Massage will occur on a thick padded mat and be fully clothed so wear comfortable clothing.
Thai Yoga Massage 90 minutes
This ancient healing modality uses passive stretching and gentle pressure or deep pressure along the body energy's lines to increase flexibility and relieve muscle and joint tension thereby balancing the body'energy systems. Massage will occur on a thick padded mat and be fully clothed so wear comfortable clothing.
Yoga Nidra- Private Session
Yoga Nidra is a step-by-step guided meditation that leads you deeply into your own being. You are asked only to become aware of body, breath, thoughts and feelings without needing to change or fix anything. There is nothing to do but ‘notice’ which is true meditation. Healing music and nature imagery are typically included in the journey. Please wear comfortable clothing, you will be relaxing on a mat on the floor with pillows, warm blankets and the option to start the session with mini massage adjustment or gentle yoga.
Yoga Nidra- Private Session up to 4 people
Yoga Nidra is a step-by-step guided meditation that leads you deeply into your own being. You are asked only to become aware of body, breath, thoughts and feelings without needing to change or fix anything. There is nothing to do but ‘notice’ which is true meditation. Healing music and nature imagery are typically included in the journey. Please wear comfortable clothing, you will be relaxing on a mat on the floor with pillows, warm blankets and the option to start the session with mini massage adjustment or gentle yoga.
Restorative Yoga Private Session 60 minutes
Restorative yoga is a perfect complement to our daily emotional stresses and the physical demands we place on our bodies. It is an incredibly healing form of self-care. It stimulates your parasympathetic nervous system, so it helps with digestion,healing from injury, and undoing the physical and emotional effects of chronic stress. This relaxing practice can include adjustments, massage, breath-work, guided meditation, props, warm or cool towels based on client requests or needs.
Restorative Yoga Private Session - 90 minutes
Restorative yoga is a perfect complement to our daily emotional stresses and the physical demands we place on our bodies. It is an incredibly healing form of self-care. It stimulates your parasympathetic nervous system, so it helps with digestion,healing from injury, and undoing the physical and emotional effects of chronic stress. This relaxing practice can include adjustments, massage, breath-work, guided meditation, props, warm or cool towels based on client requests or needs.
Private Yoga
Private Yoga Services including but not limited too beginners , gentle, children's, Vinyasa, Hatha, core strength, athletes , and weight loss.
Private Yoga Party
Let me know what you need and I will try to make it happen.
Themed Children's Yoga Party
Want to plan a yoga adventure for your child and their friends? A Star Wars yoga party or Frozen themed party. Contact me and we will talk about a movement based activity with guided relaxation at the end.
Positional Therapy Mini Session
Designed to eliminate pain at its root cause, Integrated Positional therapy (IPT) incorporates stretches and the osteopathic techniques of Muscle Energy Technique (MET) and Strain-Counterstrain (SCS) to realign the body’s structure. Positional therapy will occur on a heated massage table and help realign your body without pain! This will be a shorter session designed to realign the hits and hit the spots that are bothering you but you don't have time for a full treatment
Private Yoga 2 person group session
Private Yoga Services including but not limited too beginners , gentle, children's, Vinyasa, Hatha, core strength, athletes , and weight loss.
Thai Table Massage 60 Minutes
This ancient healing modality uses passive stretching and gentle pressure or deep pressure along the body energy's lines to increase flexibility and relieve muscle and joint tension thereby balancing the body'energy systems. This massage will be done on a traditional table wearing loose comfortable clothing.
Thai Table Massage 75 minutes
This ancient healing modality uses passive stretching and gentle pressure or deep pressure along the body energy's lines to increase flexibility and relieve muscle and joint tension thereby balancing the body'energy systems. This massage will be done on a traditional table wearing loose comfortable clothing.
Thai Table Massage 90 minutes
This ancient healing modality uses passive stretching and gentle pressure or deep pressure along the body energy's lines to increase flexibility and relieve muscle and joint tension thereby balancing the body'energy systems. This massage will be done on a traditional table wearing loose comfortable clothing.
Thai Table Massage 120 minutes
This ancient healing modality uses passive stretching and gentle pressure or deep pressure along the body energy's lines to increase flexibility and relieve muscle and joint tension thereby balancing the body'energy systems. This massage will be done on a traditional table wearing loose comfortable clothing.
Thai Yoga Massage 120 Minutes
This ancient healing modality uses passive stretching and gentle pressure or deep pressure along the body energy's lines to increase flexibility and relieve muscle and joint tension thereby balancing the body'energy systems. Massage will occur on a thick padded mat and be fully clothed so wear comfortable clothing.

Our Staff

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willow Weir