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Flow Fitness

Flow Fitness was borne out of frustration over fitness options. People had to choose between a cheap, sweaty gym environment or expensive fitness boutique that does only one thing. Some are simply forced to get memberships at multiple places to meet their needs. We decided there has to be a better solution. We created Flow Fitness- a place that offers great value, a variety of quality workout programs, with an awesome staff, clean facility and an energized community people love.
Sun
8:00 AM - 7:00 PM
Mon
5:30 AM - 10:00 PM
Tue
5:30 AM - 10:00 PM
Wed
5:30 AM - 10:00 PM
Thu
5:30 AM - 10:00 PM
Fri
5:30 AM - 10:00 PM
Sat
8:00 AM - 7:00 PM

Open today until 10:00 PM

Our Services

1 Day Trial Tour @ Flow Fitness- SLU
Take a tour with our Member Experience Team to learn more about how Flow Fitness Programs can "Change the Way YOU Feel" and receive a Free day pass the allows you full access to our facility, studio classes, or small group training. **Free 1 day trials must be scheduled in advance and are available only to residents of Washington State. Drop ins for the free 1 day trial will not be accommodated **
1 Day Trial Tour @ Flow Fitness- Fremont
Take a tour with our Member Experience Team to learn more about how Flow Fitness Programs can "Change the Way YOU Feel" and receive a Free day pass the allows you full access to our facility, studio classes, or small group training. **Free 1 day trials must be scheduled in advance and are available only to residents of Washington State. Drop ins for the free 1 day trial will not be accommodated **
30 Day Experience Tour @ Flow Fitness- SLU
Take a tour with our Member Experience Team to learn more about how Flow's 30 Day Experience can "Change the Way YOU Feel"
30 Day Experience Tour @ Flow Fitness- Fremont
Take a tour with our Member Experience Team to learn more about how Flow's 30 Day Experience can "Change the Way YOU Feel"

Our Staff

Brian Sutton - South Lake Union Location
General Manager @ Flow Fitness Seattle
Brian Sutton Fremont Location
General Manager @ Flow Fitness
D
Daria Shirshikova
Shannon Agens- South Lake Union Location
Assistant General Manager @ Flow Fitness