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Spectrum Yoga Therapy + Massage

Mindfulness coaching, yoga therapy + massage for every rebellious human being.
Sun
10:00 AM - 3:00 PM
Mon
Closed
Tue
Closed
Wed
Closed
Thu
3:00 PM - 8:00 PM
Fri
3:00 PM - 8:00 PM
Sat
10:00 AM - 3:00 PM

Open today until 3:00 PM

Our Services

Holiday Package
Package of three 60 minute sessions! Choose from massage, Yoga Therapy, Reiki, or mindfulness coaching. You can use all three for yourself or gift them to others!
Consult/Assessment
This service is typically booked first, in order for us to spend some time getting to know one another and discussing your goals and areas you'd like to address in our work together. It includes an experiential overview of coaching techniques, massage therapy, Reiki, and yoga therapy tools and techniques that will assist you in achieving your goals. At the end of the session, we'll work together to design and implement a treatment plan depending on your needs and desires!
60 minute massage
I offer professional integrative massage for all body types and genders, incorporating Functional Yoga Therapy tools and other modalities to enable you to be your most relaxed, comfortable, and pain-free self.
90 minute massage
I offer professional integrative massage for all body types and genders, incorporating Functional Yoga Therapy tools and other modalities to enable you to be your most relaxed, comfortable, and pain-free self.
60 minute yoga therapy
A typical yoga therapy session will include movement, body and breath awareness exercises, guided visualization, meditation coaching, Yoga Nidra, body mapping, affirmation work, and other mindfulness + yoga techniques and tools to aid in whole person integration.
90 minute yoga therapy
A typical yoga therapy session will include movement, body and breath awareness exercises, guided visualization, meditation coaching, Yoga Nidra, body mapping, affirmation work, and other mindfulness + yoga techniques and tools to aid in whole person integration.
60 minute coaching session
Experience a powerful combination of yoga therapy, mindset work, and personal coaching to help you pinpoint areas in your life where you want to grow and succeed. We'll discuss any issues you may be facing and discover ways to turn any setback into opportunities for discovery, transformation, and success!
5 pack of 1 hr services
Take advantage of our 5 pack of 1 hour services and save time and money! Pre-book your appointments, walk in, and float out. Included in this package is a personalized and comprehensive treatment plan, take-home assignments after each session, and remote support between sessions so you can share your successes and troubleshoot obstacles!
10 pack of 1 hr services
Take advantage of our 10 pack of 1 hour services and save time and money! Pre-book your appointments, walk in, and float out. Included in this package is a personalized and comprehensive treatment plan, take-home assignments after each session, and remote support between sessions so you can share your successes and troubleshoot obstacles!
5 pack of 90 min services
Take advantage of our 5 pack of 90 min services and save time and money! Pre-book your appointments, walk in, and float out. Included in this package is a comprehensive treatment plan, take-home assignments after each session, and remote support between sessions so you can share your successes and troubleshoot obstacles!
10 pack of 90 min services
Take advantage of our 10 pack of 90 minute services and save time and money! Pre-book your appointments, walk in, and float out. Included in this package is a comprehensive treatment plan, take-home assignments after each session, and remote support between sessions so you can share your successes and troubleshoot obstacles!
30 minute massage
I offer professional integrative massage for all body types and genders, incorporating Functional Yoga Therapy tools and other modalities to enable you to be your most relaxed, comfortable, and pain-free self. For best results, this service is ideally suited for focusing on one area of the body.
45 minute massage
I offer professional integrative massage for all body types and genders, incorporating Functional Yoga Therapy tools and other modalities to enable you to be your most relaxed, comfortable, and pain-free self. For best results, this service is ideally suited for focusing on one large area of the body or two smaller areas.
120 minute massage
I offer professional integrative massage for all body types and genders, incorporating Functional Yoga Therapy tools and other modalities to enable you to be your most relaxed, comfortable, and pain-free self.
120 min yoga therapy + massage
Combining the services of yoga therapy and massage is the best of both worlds! First, you will practice mindful presence in in your body and together, we will explore any nagging issues you've been experiencing, working to pinpoint their root cause. You will be assigned homework to address the issue between sessions, and then we'll move to a 60 minute massage, focusing on any areas of your choice. You'll feel stronger, balanced, relaxed, refreshed, and renewed after this powerful healing combination!
15 minute Happy Birthday add-on
Reiki Attunement/Class
Group Guided Meditation
75 minute Reiki session

Our Staff

Kelly Marshall