Metro Health & Fitness Studio

Book an Appointment
Current Clients: Please use the online booking to schedule your sessions with Heidi. Continue to book your sessions with Mike by contacting him at 612.382.0671. Future Clients: We'd love to find out if we're a Mindset Match! Book your P.E.P. Mindset Match session here as well! Rooted Mama Clients: You're in the right place! Book your calls here!
Mon
11:00 AM - 7:30 PM
Tue
Closed
Wed
Closed
Thu
8:30 AM - 6:15 PM
Fri
8:00 AM - 12:00 PM
Sat
Closed
Sun
Closed

Closed today

Our Services

Phone Call: Are We a Match?
This is the perfect choice for first-time clients who are looking for information about how we can best work together. If we're not a match, no sweat. I have a plethora of practitioners that I work with.
PEP Mindset Match Session
Mike Metro, our fitness guide and personal trainer at Metro Health & Fitness Studio, and I have designed an incredible program that encompasses movement, nutrition, and meditation. We will determine if there's a "Mindset Match" in this session and set you up for comprehensive health on every level.
PEP Meditation/E.A.T. Phone Session
This is for PEP clients who have completed their Mindset Match Session. We will chat on the phone (YOU CALL ME) and collaborate about your meditation and nutrition. My number is 612.730.0256
30 Minute Healing Session
We will tailor this session to meet you where you are. The session may include massage, energy work, aromatherapy, reiki, healing touch or inner wisdom guidance. We will decide the best use of our time at your session.
60 Minute Healing Session
We will tailor this session to meet you where you are. The session may include massage, energy work, aromatherapy, reiki, healing touch or inner wisdom guidance. We will decide the best use of our time at your session.
90 Minute Healing Session
We will tailor this session to meet you where you are. The session may include massage, energy work, aromatherapy, reiki, healing touch or inner wisdom guidance. We will decide the best use of our time at your session.
Rooted Mama Match Call
Hey Mama. Are you looking for Sustainable Systems that will ease your Motherhood Anxiety? Let's find out if we're a match for working together. For more information, go to www.therootedmama.com. ***You call me at the appointed time at 612.730.0256

Our Staff

Heidi Metro