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Metro Health & Fitness Studio

Current Clients: Please use the online booking to schedule your sessions with Heidi. Continue to book your sessions with Mike by contacting him at 612.382.0671. Future Clients: We'd love to find out if we're a Mindset Match! Book your P.E.P. Mindset Match session here as well! Rooted Mama Clients: You're in the right place! Book your calls here!
Sun
Closed
Mon
11:00 AM - 7:30 PM
Tue
Closed
Wed
Closed
Thu
8:30 AM - 6:15 PM
Fri
8:00 AM - 12:00 PM
Sat
Closed

Closed today

Our Services

HIIT Initial Phone Call
HIIT stands for High Intensity Interval Training. The first step to seeing if this type of micro work-out is for you is a phone call with Heidi. We'll dissect your motivation and inspiration for movement as well as uncover any potential barriers to your lasting success.
PEP Mindset Match Session
We've designed an incredible program that encompasses our Eat, Move, Rest, and Repeat philosophy, or the PEP Method. This Personalized Evolution Plan is changing lives! We will determine if there's a "Mindset Match" in this session and set you up for comprehensive health on every level.
30 Minute Healing Session
We will tailor this session to meet you where you are. The session may include massage, energy work, aromatherapy, reiki, healing touch or inner wisdom guidance. We will decide the best use of our time at your session.
60 Minute Healing Session
We will tailor this session to meet you where you are. The session may include massage, energy work, aromatherapy, reiki, healing touch or inner wisdom guidance. We will decide the best use of our time at your session.
90 Minute Healing Session
We will tailor this session to meet you where you are. The session may include massage, energy work, aromatherapy, reiki, healing touch or inner wisdom guidance. We will decide the best use of our time at your session.
Rooted Mama Match Call
Hey Mama. Are you looking for Sustainable Systems that will ease your Motherhood Anxiety? Let's find out if we're a match for working together. For more information, go to www.therootedmama.com. ***You call me at the appointed time at 612.730.0256

Our Staff

Heidi Metro