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Herbal Consultation

A Comprehensive visit going over your unique individual health and wellness patterns, lifestyle, family history, nutrition, and toxic load. You will receive an intake form to complete, you will need a copy of last labs (if available), and a 5 to 7 day dietary journal. During your visit we will discuss your primary and secondary concerns, wellness goals, and explore all Body, Mind, and Spirit concerns or imbalances related to your wellness goals. Discuss additional labs if needed and you will receive requisition forms and kits if needed. A unique bioindividual herbal protocol will be developed along with a Wellness Action Plan (WAP). All formulas are mixed in our Apothecary and usually redy to pick up with in 2 or 3 days. The cost of herbs is not included in the session price. In general fees range between $20 - $50/ month. Supplements may be suggested however, I prefer nutrients are obtained from your diet. Zoom or Skype can be used for out of area clients. Allow for 1 - 2 Hours

$175 · 2 hours

Food Therapy Consultation

Ideal for those who can not or do not want to take herbs but want to improve their health via food. Improving the overall diet that is customized to meet your needs. Creating Bio-individual organic local meals designed to meet your needs or guiding you on the foods that are best for your current condition to restore wellness. Weekly Check-in appointments will be needed for the first month and then follow ups once a month with check-ins as needed. If you have no immediate health concerns and know how you want to eat, referred by another provider, or looking for healthy organic options please schedule the Meal Consultation to start ordering organic prepared meals. Zoom or Skype will be used for out of area clients. Depending on your unique needs Herbal Therapy may be combined or suggested.

$175 · 2 hours

Wellness & Nutrition Coaching

Holistic Wellness & Nutrition Coaching. Wellness and Nutrition Coaching services are designed for exploring and discovering while promoting long-term lifestyle and wellness changes to foster life long changes. Based on your needs this may include directed reading, nutritional education and support, food therapy, prepared meals, herbal therapy, reiki, meditation, qigong, and / or referral for body work / personal training. Each program is designed for your unique needs. Detailed Recommendations, Action Planning, Goal Setting, Stress Management Tools, Menu Planning

$175 · 1 hour

QiGong

QiGong is a system of moving meditation with slow movements and breathing techniques that promote relaxation and self-healing. An ancient practice used to accumulate, cleanse, and refine our Qi (life force energy), improving the health and harmony of body, mind, and spirit. QiGong is related to Tai Chi, but is generally thought of as more meditative and straightforward to practice. Private QiGong Instruction. Single appointment or 6 week sessions available. Group Instruction Available. Call to inquire about pricing and scheduling.

Price Varies · 1 hour

Follow Up

Follow up for Herbal & Food Therapy, and Coaching Clients. Follow up appointments can be scheduled for in person or by telephone, skype, or zoom. For visits between follow ups schedule a Check-in Appointment.

$75 · 45 minutes

Quick Check in

Good for between appointments, acute conditions, colds, or other quick visits. In Person or via Skype or Zoom.

$45 · 30 minutes

Reiki

The Japanese word ‘Reiki’ is translated to ‘universal life energy’ and is a way of regaining balance, harmony, and wholeness. Reiki addresses the whole person on a physical, mental, emotional, and spiritual level. Personal Development, Spiritual Growth, and Healing Practice. You will experience the relaxation and stress reduction benefits of this technique. Reiki is ‘Spiritually guided life force energy’. To be clear Reiki is NOT a religious practice. Reiki can be combined and used in conjunction with all other traditional and conventional therapies. Each person is different and each Reiki session is different based on your individual needs and the moment you are currently in or where you stand in your life at the time of your appointment. I may combine Chakra balancing herbs into the session as well. A brief discussion and assessment of your Chakras and Energy of your Body and Organs before beginning the session and a discussion to answer any questions after the session as well.

$85 · 1 hour 30 minutes

Expidited Reiki

Need a quick Tune Up and no time. Quick 30 min Reiki Session. To help you get thru your day until your next appointment. An Energy Check in or Tune up!

$45 · 30 minutes

Private Meditation

Schedule your private guided meditation time. Custom Meditations. Start the session with brief discussion and and assessment to identify your needs. The guided meditation may include Mindfulness, Reiki, QiGong, Singing Bowl, and/or Herbs. Meditation may be seated, laying down, or walking. Workshops and Group Meditations are available as well.

$90 · 1 hour

Addiction Recovery

A program offered to those struggling with addiction or currently in a rehabilitation program. Holistic program to help support the body during a difficult time. Maximizing nutrients in and helping the body to absorb and utilize nutrients in an effort to minimize withdrawal and help the body heal. Restoring Holistic Wellness and gaining stress reduction and life skills to add to your routine.

Price Varies · 1 hour

Weight Loss Consultation

Weight loss Consultation includes both Food and Herbal Therapy. A custom plan will be given to each individual that includes food, herbs, exercise, lymphatic drainage, and more. This is where you start.

$175 · 2 hours

Optimal Range Lab work Analysis

Normal is not Optimal. Bring in your most recent labs and we will discuss the Optimal Ranges. Lab ranges have widened overtime and include a huge subset of the population. Oftentimes, being on the low or high end of the range can be very significant and indicate deficiencies and abnormalities. Ranges are based on the 95th percentile and are derived by taking a huge sample of the population. Because people fall all over the map, ranges seldom indicate optimal levels.

$175 · 1 hour

Home and Kitchen Toxic Load Review

Find out where endocrine disruptors, carcinogens, and other harmful ingredients are hiding in your home and kitchen. A review and discussion to identify these products. How to replace without causing additional stress in the home and what to replace products with that causes little to no disruption of your daily routine. First Hour $175 Every additional Hour $115

$175 · 1 hour

Menu Consultation

Need to get on my kitchen schedule for organic prepared meals? This is where you start. You know how you want to eat or know your dietary restrictions. Have a medically directed diet or need healthy meals for your family. We will discuss your needs and how your meals need to be prepared: Spice level, season level, likes/dislikes, favorite cuisine, allergies...After this meeting you will be added to the kitchen schedule or the Food Therapy wait list.

$45 · 30 minutes

Holistic Cooking Classes

Learn the basics of Holistic Cooking. Learn to work with raw organic ingredients while creating spice blends to complement your meal. Classes are customized to each group or individual to address specific dietary and / or medical needs. Classes can be taught in home or in our kitchen. Call for Pricing and additional information.

Price Varies · 1 hour

Grocery Store Tour

If eating Seasonal and Local is not quite in the wheel house or you live too far to pick up a CSA Box...Let us take you on a tour of the Grocery Store and help you look for common marketing misconceptions and identify the foods and products that you should be eating based on the current demands of your body. $125/Hour. Trip Charge may apply.

$125 · 1 hour

CSA Small

1-2 People with a varied diet. Not Vegetarian/Vegan. Pick up a Box each week on Monday, Friday, or Saturday! Boxes are customized to your unique dietary needs. All Produce is Local (Ga and Border States), Organic, Biodynamic, and 100% GMO Free. Be a host home or business and get your box for free. If you are interested in signing up for a host home or business give us a all at 470-294-3500. **Add on Pantry items available or pick up Organic Bio-individual Prepared Meals at the same time! Price is / Month for 4 Boxes. Boxes can be placed on hold as long as notice is given.

$100 · 5 minutes

CSA Medium

2-3 People with a varied diet. Not Vegetarian/Vegan. Pick up a Box each week on Monday, Friday, or Saturday! Boxes are customized to your unique dietary needs. All Produce is Local (Ga and Border States), Organic, Biodynamic, and 100% GMO Free. Be a host home or business and get your box for free. If you are interested in signing up for a host home or business give us a all at 470-294-3500. **Add on Pantry items available or pick up Organic Bio-individual Prepared Meals at the same time! Price is / Month for 4 Boxes. Boxes can be placed on hold as long as notice is given.

$140 · 5 minutes

CSA large

3-4 People with a varied diet. Not Vegetarian/Vegan. Pick up a Box each week on Monday, Friday, or Saturday! Boxes are customized to your unique dietary needs. All Produce is Local (Ga and Border States), Organic, Biodynamic, and 100% GMO Free. Be a host home or business and get your box for free. If you are interested in signing up for a host home or business give us a all at 470-294-3500. **Add on Pantry items available or pick up Organic Bio-individual Prepared Meals at the same time! Price is / Month for 4 Boxes. Boxes can be placed on hold as long as notice is given.

$180 · 5 minutes

Phone /video conference follow up

Follow up visits over the phone /video conference. This is for out of town clients and for those with a busy schedule or unable to step out. These visits are also to help address questions and concerns between visits. $25/15 min

Starting at $15 · 30 minutes

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shannon gowland