30 minute weekly progress meetings discuss your progress and set new goals in order to keep your workouts challenging and productive. At this time, we also discuss/review/track your nutritional goals to ensure that you're on track to reach your fitness goal(s).
Nutritional guidance is extremely important in order to reach and maintain your desired weight/fitness goals. Regular physical activity and a healthy diet can help prevent/manage/cure: Depression, Anxiety, Insomnia Heart Disease and Stroke, High Blood Pressure, Non-Insulin Dependent Diabetes, Obesity, Back pain, Osteoporosis, Self Esteem, Stress Management, ETC.
Book now and let's discuss the right strategy for you!
Personal 1 hr Work Out Session
1 hour session were we personalize your work based specifically on your goal(s). Whether it's focusing on techniques to gain/lose weight while building strength, endurance, toning and athletic conditioning, I can help you reach your goals. More importantly than anything we have FUN doing it!
4 Full Sessions ( 1 hour workout per week-1 month)
Book 4 full sessions and save 10%
Multiple Session Reschedule
30 Day Group Boot Camp
1 hour workout session 4 times a week Tuesday, Wednesday, Thursday and Saturday) for 1 month.
Single Boot Camp Session
Join a single boot camp session
1 hour workout sessions are 4times a week Tuesday, Wednesday, Thursday and Saturday)