Mon
Closed
Tue
6:00 AM - 9:00 PM
Wed
6:00 AM - 9:00 PM
Thu
6:00 AM - 9:00 PM
Fri
Closed
Sat
6:00 AM - 9:00 PM
Sun
6:00 AM - 9:00 PM

Open today until 9:00 PM

Our Services

Progress Meeting
30 minute weekly progress meetings discuss your progress and set new goals in order to keep your workouts challenging and productive. At this time, we also discuss/review/track your nutritional goals to ensure that you're on track to reach your fitness goal(s). Nutritional guidance is extremely important in order to reach and maintain your desired weight/fitness goals. Regular physical activity and a healthy diet can help prevent/manage/cure: Depression, Anxiety, Insomnia Heart Disease and Stroke, High Blood Pressure, Non-Insulin Dependent Diabetes, Obesity, Back pain, Osteoporosis, Self Esteem, Stress Management, ETC. Book now and let's discuss the right strategy for you!
Personal 1 hr Work Out Session
1 hour session were we personalize your work based specifically on your goal(s). Whether it's focusing on techniques to gain/lose weight while building strength, endurance, toning and athletic conditioning, I can help you reach your goals. More importantly than anything we have FUN doing it!
4 Full Sessions ( 1 hour workout per week-1 month)
Book 4 full sessions and save 10%
Multiple Session Reschedule
30 Day Group Boot Camp
1 hour workout session 4 times a week Tuesday, Wednesday, Thursday and Saturday) for 1 month. *Seasonal Offer
Single Boot Camp Session
Join a single boot camp session 1 hour workout sessions are 4times a week Tuesday, Wednesday, Thursday and Saturday) *Seasonal Offer

Our Staff

N
Nahj Badru