Yup Zup Muscle Therapy & Bodywork

Book an Appointment
Yup Zup Muscle Therapy & Bodywork is a warm and welcoming evidence-informed holistic health and therapeutic massage practice. Western & Eastern modalities are combined to bolster your body's resiliency and inner abilities to recover from injuries faster, to relax more soundly and to balance easier. Solid scientific therapeutic massage applications and eastern healing arts knowledge & education foster a thoughtful and intuitive approach to treatments; all shared with exemplary service, experience and convenient amenities on-site.
Mon
11:00 AM - 12:00 AM
Tue
11:00 AM - 12:00 AM
Wed
11:00 AM - 12:00 AM
Thu
11:00 AM - 12:00 AM
Fri
11:00 AM - 12:00 AM
Sat
11:00 AM - 12:00 AM
Sun
11:00 AM - 12:00 AM

Open today until 12:00 AM

Our Services

1HR/$54.99 RELAX SPECIAL (IN-CALL)
*IN-CALL ONLY *One Per Person * DEEP MUSCLE MASSAGE Upgrade for $15.00 *Hot Stone Upgrade for $10.99 Relaxation massage is a light pressure, smooth and flowing swedish style that promotes general relaxation, relieves some muscular tension and moderately helps circulation and range of movement. This style of massage is commonly given at day spas. Your therapist will aim to relax, calm and uplift you at a massage depth that does not cause discomfort.
1HR/$64.99 RELAX MOBILE MASSAGE SPECIAL (OUT-CALL)
*OUT-CALL ONLY *Only available in Metro San Diego. Higher rate applies outside San Diego city limits *Deep Muscle Massage Upgrade for $15.00 *Special is Not Eligible for Discounted Upgrades *Not Redeemable for cash *By Appointment Only
75MIN/$69.99 SPORTS MASSAGE SPECIAL
Fully customized 75 minute Sports massage for $69.99 (regularly priced $81.00) and provided in comfort of wellness center. *IN-CALL ONLY *By Appointment Only *Does Not Include Deep Muscle Massage Designed to optimize functional and athletic potential by increasing strength, endurance, muscular power and contractibility. Specific manual techniques, sequencing and timing of strokes are used to maximize neuro-muscular potential in the athlete. All strokes are absolutely painless for both the client and practitioner and the massage starts and ends with effleurage strokes. Effleurage strokes are used to relax and calm, while petrissage strokes are used to strengthen and encourage tissue building.
1HR/$44.99 PREGNANCY MASSAGE SPECIAL (IN-CALL)
SPECIAL RATE for a service that regularly costs 1HR/$65.00. Prenatal massage shares many of the goals of regular massage ­– to relax tense muscles, ease sore spots, improve circulation and mobility, and just make you feel good. It also tailored specifically to your needs and typically offered in the sidelying position, using a super plush pillowing technique to create a literal bed of pillows to comfortably support you and your baby. We can safely and effectively work the sciatic and sacral regions, lower, middle and upper back, hips, pelvic girdle, shoulder girdle, arms, hands, legs, feet, head and the muscles along the spine, etc to reduce pain and soreness and just help you feel better overall. (MAXIMUM SESSION LENGTH IS 90 MINS)
90 MIN/$100 HOT STONE MASSAGE
Hot stone massage therapy melts away tension, eases muscle stiffness and increases circulation and metabolism. Each 1 ½ -hour hot stone massage therapy session promotes deeper muscle relaxation. Water-heated smooth stones are used in stationary placements at key points on the body and glided across the body using swedish and deep muscle sculpting techniques. **Hot Stone massage is not appropriate if you have diabetes, high blood pressure, heart disease, or are on medication that thins your blood. You should not get a hot stone massage if you are pregnant or have a sunburn.
30MIN/$25 FULL BODY ASSISTED STRETCH (IN-CALL)
30 Minute or One Hour stand alone session that provides a head to toe stretch session fully clothed. Can be used as an add-on to your favorite massage or a quick no muss refresher during the workday. It is a great way to increase mobility and flexibility, reduce tension/stiffness, acute and chronic pain and improve circulation and overall well-being.
1HR/$45 RELAX MUSCLE - VET, MIL & RETIREE (IN-CALL)
Therapeutic bodywork incorporating various techniques to address muscle, soft tissue and skeletal aches or pains. *NON-TRANSFERABLE: MAY ONLY BE USED TO PURCHASE MASSAGE FOR Veteran, Active Duty Military or Senior Citizen. CANNOT BE GIVEN TO ANOTHER PERSON OR USED BY THEM. *MAY NOT BE USED TOWARDS GIFT CARD PURCHASE. *$20.00 DISCOUNT OFF REGULAR RATE (1HR/$65.00) *RETIREE DISCOUNT: MUST BE 59 YEARS OR OLDER *VETERAN DISCOUNT: MUST PRESENT VA ID CARD OR DD-214 *MILITARY DISCOUNT: PRESENT CURRENT MIL ID *IN-CALL ONLY *Not Redeemable for cash *By Appointment Only
1HR/$60 DEEP MUSCLE - VET, MIL & RETIREE (IN-CALL)
Designed to remove severe tension, deep muscle massage uses oil along with very slow carefully targeted strokes with hands, palms, elbows and forearms through fascial planes and muscles in order to aid the release of habitual patterns of holding in of muscles and tissue below the skin. It helps to improve range of motion and heal injuries below the surface. *$20.00 DISCOUNT OFF REGULAR RATE (1HR/$80.00) *NON-TRANSFERABLE: MAY ONLY BE USED TO PURCHASE MASSAGE FOR Veteran, Active Duty Military or Senior Citizen. CANNOT BE GIVEN TO ANOTHER PERSON OR USED BY THEM. *MAY NOT BE USED TOWARDS GIFT CARD PURCHASE. *RETIREE DISCOUNT: MUST BE 59 YEARS OR OLDER *VETERAN DISCOUNT: MUST PRESENT VA ID CARD OR DD-214 *MILITARY DISCOUNT: PRESENT CURRENT MIL ID *IN-CALL ONLY *Not Redeemable for cash *By Appointment Only
1HR RELAX (IN-CALL) / $65
Relaxation massage is a light pressure, smooth and flowing swedish style that promotes general relaxation, relieves some muscular tension and moderately helps circulation and range of movement. This style of massage is commonly given at day spas. Your therapist will aim to relax, calm and uplift you at a massage depth that does not cause discomfort.
1HR RELAX (MOBILE) / $80
Relaxation massage is a light pressure, smooth and flowing swedish style that promotes general relaxation, relieves some muscular tension and moderately helps circulation and range of movement. This style of massage is commonly given at day spas. Your therapist will aim to relax, calm and uplift you at a massage depth that does not cause discomfort.
1HR DEEP MUSCLE (IN-CALL) / $80
Designed to remove severe tension, deep muscle massage uses oil along with very slow carefully targeted strokes with hands, palms, elbows and forearms through fascial planes and muscles in order to aid the release of habitual patterns of holding in of muscles and tissue below the skin. It helps to improve range of motion and heal injuries below the surface.
90MINS DEEP MUSCLE (IN-CALL) / $110
Designed to remove severe tension, deep muscle massage uses oil along with very slow carefully targeted strokes with hands, palms, elbows and forearms through fascial planes and muscles in order to aid the release of habitual patterns of holding in of muscles and tissue below the skin. It helps to improve range of motion and heal injuries below the surface.
1HR DEEP MUSCLE (MOBILE) / $95
Designed to remove severe tension, deep muscle massage uses oil along with very slow carefully targeted strokes with hands, palms, elbows and forearms through fascial planes and muscles in order to aid the release of habitual patterns of holding in of muscles and tissue below the skin. It helps to improve range of motion and heal injuries below the surface.
90MINS DEEP MUSCLE (MOBILE) / $130
Designed to remove severe tension, deep muscle massage uses oil along with very slow carefully targeted strokes with hands, palms, elbows and forearms through fascial planes and muscles in order to aid the release of habitual patterns of holding in of muscles and tissue below the skin. It helps to improve range of motion and heal injuries below the surface.
1HR RUSSIAN SPORTS (IN-CALL)
Designed to optimize functional and athletic potential by increasing strength, endurance, muscular power and contractibility. Specific manual techniques, sequencing and timing of strokes are used to maximize neuro-muscular potential in the athlete. All strokes are absolutely painless for both the client and practitioner and the massage starts and ends with effleurage strokes. Effleurage strokes are used to relax and calm, while petrissage strokes are used to strengthen and encourage tissue building.
1HR COUPLES MASSAGE (MOBILE) / $170
~OUTCALL~
1HR ZEN-TOUCH SHIATSU (IN-CALL)
Zen-Touch is an innovative hybrid of shiatsu, acupressure, and Asian/Eastern bodywork that is done with your clothes on. Practitioners apply pressure while stretching limbs gradually. Light energy balancing, deep holding, stretching, elbow, foot and knee techniques or stimulating hand movements accompany an attitude of compassion, respect and energetic empathy that serves to stimulate Chiflow, circulation and vitality.
1HR PNF (IN-CALL)
PROPIEOCEPTIVE NEUROMUSCULAR FACILITATION (PNF) is a set of muscle release techniques commonly used in clinical environments to enhance both active and passive range of motion. PNF techniques aid the development of muscle strength and endurance, joint stability, mobility, neuromuscular control and coordination with the overall goal of increasing the functional abilities of clients.

Our Staff

Keith Jenkins, BA CMT ;^)
I received massage and health education at the School of Healing Arts Pacific Beach CA and the University of Alaska Anchorage. I am certified and licensed to practice through the State of California Massage Therapy Councill (CMT #59131).